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IN @ 215 lbs as of yesterday.

Looking through the mirror with one eye? Kind of reminds me of the illumintati symbol - also some celebrities or actors that are believed to be a part of the illuminati "cult" are called darkstars....

I just started running the upper/lower workout.


Works pretty well, and goes like this:

Day 1: Chest - Back - Shoulders - Bis - Tris (For strength so 3-4 sets of each at low reps and heavy...

because I have none! haha

20 or more. I usually warm up with 225.

I read through a bit of this thread but I am still unsure if I should change up my routine. I have been lifting on and off for a little over a year. I have always done a 3-5 day split routine as...

in in in in

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8/10 and skinny as fuk in HS - Had a blast though

I was benching 350 pounds as of 2 weeks ago. Im going to go for 375 lbs in 2 more weeks. Maybe more depending on how it goes. I have been lifting off and on for about a year. Although its usually...

Thanks man, I appreciate the direct response.

So staying with Cell Tech is fine then? haha.
Or am I doing it wrong?

OK, well I have been counting macros somewhat.... Honestly i am usually within about 300 calories of my macros, I always hit my protein intake of about 180-200grams. and fat about 80-90g. The carbs...

Just for some quick background about workout plan. I have been taking Muscle-tech's Cell tech for about 6 weeks now. I am taking one phase8 protein shake a day, two multi's, fish oil, bcaas, and...