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500x1 (srs)

I would eat a peice of horse **** to be like arnold (srs)

Bosnian? I don't do very well rating guys (sorry)

On the bright side she has shown you she is a ho and now next time ur out that fuking pussy won't fuk with you again!!! U gotta act, it is the principal of the thing. Even if u didn't give a shyt...

Be sure to use a good belt. http://www.force-atlantis.com/images/belt_13mm_xlrg.jpg

LOL! Nice looks like goro.

E-pol makes mice into men (srs)

Maybe ur grip is too wide? Try this anyway, bucket of rice dig in and squeeze for reps. Worked for me I can now deflect bullets with my wrists.

I am with OP 5-8

About 150, current max is 510 (srs)

Upper chest can be stimulated through reverse military press (close grip) and incline bench press, but done in a special way, start to press the bar off ur chest like normal but use an arcing motion...

E-pol?

I liked it a lot, good gains and fast about three weeks in people started to notice.


I stalled out though, in my second block, and looking for answers I wrote paul dillet. No response~douchbag~...

Me 2

Seriously, the only research I am aware of is that tobacco use limits strength gains by like 2%.

Dude go see a doctor (srs) there is a condition that causes this and requires treatment. I can't quite recall but a guy at my gym had it, some **** like a hip anomaly or some **** like that.

B happy with who u are. Crush and trample the guts out of anyone who doesn't like it.

Increase in small increments, eat like a fuking pig, and you should be there in 1-2 months (srs)

Animal pak

IMO, the lower half of the movement is too much tricep I use a wide grip and only lower to about my nose and press back up.