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Ok, so I have this but I rarely take it - the macros on the bottle are NOT correct. It says 40 cals, 2g Fat & 10g C - which actually either equals 58 cals, or the carb or fat count is wrong. Anyway,...

I've considered it many times, and I wish I could afford to but I live in Santa Barbara and it's freaking expensive living here, I get by, but "unnecessary" costs are something I can't afford. And I...

I've gained 15lbs since my comp photos (some muscle and some fat) from April 16th.

Anyway, I'm about 5'11''-6'0 and about 159lbs now (was 145 in my comp photos though my legs are more developed...

on another note, from what I can tell making a fluff is a lot like making a meringue, so you need very little to no fat in order for it to fluff. Also, it seems that it needs some frozen element but...

Egg whites, duh! After all that's how meringue's are made..plus extra protein...I bet you could make egg white ice cubes and use that instead of the frzn fruit, plus some sugar-free flavoring and...

Aha! Defffff gonna try this, I've been wanting to make homemade jerky since store bought is usually high in fat/cals. Thanks :)

Super easy to make yourself with raw almonds and a blender :) give it a try it tastes much better than 'normal' flour

love it! I'm like that too, focus definitely looks like bitchiness, lol. I lip synch when doing cardio, love that you actually SING! Haha, I 'dance' as best as i can while on the...

BodyRock.tv have her do the daily 12-30min workouts, she'll get ripped (if she can clean up her diet)

agreed.

Any of you chickadees out there?? I would love to find some workout buds :)

:D First off, thank you!

I'm continuing my heavy lifting and keep trying to up my weights - esp in my delts and arms actually since they are a bit small and adding mass to my delts will help...

Thanks, I did do runway/print when I was much younger. AND 20 lbs lighter, yes TWENTY! So I'm actually not closer to that by any means.

To clarify for everyone else - I believe I was just posting...

Truvia AKA stevia...I use it all the time, was wondering if it's a harmful or harmless addiction :)

Is it bad to consume too much? I put it on almost everything!

Thanks!

:) Thanks! It's funny, I find myself motivated by the guys saying "No, not yet, you need more time" cuz I'm like "Oh, really!? you don't think I can do it, I'll show you!" and I have this vision of...

OMGGGGG! really!? I sorta have the same thing but miraculously every morning it's gone! Anything one could do about that?

Yeah, the thing is when I set my mind to doing something there's no stoping me! I know that if I take a longer time to train that I'll do better, but I want to just try it out, and continue to train,...

Here's me today (after gym and lunch)... and here's a lil more info... Competition is March 19th. I'm been lifting HEAVY only for a few weeks and seeing results, about a 5lb gain - I am 5'11''...

Competition is March 19th. I'm been lifting HEAVY only for a few weeks and seeing results, about a 5lb gain - I am 5'11'' 145lbs. I eat about 1800cals a day, with 20-50g Fat (usually), 190-220g...