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166lbs

169.8

wow brah. someone was quite the lil chubbly about what... 5 months ago?
Humility's a virtue b. haha. Pump fill my gas? ;)

Anyways OP:

Previous thread about burning fat:

Foods That Burn...

My sig's what really motivated me. When i first started, It was the first advice i was given. Everything else just fell into place, not saying that it's the end all, be all. But it did motivate me....

Lol. Did jenny teach you anything about weight loss?

Iuno man, y'know the whole analogy bout the horse and bringing it to water or feeding it water or something. Haha. I guess if the info is spoon...

Oooo!!! Jump rope like this guy:

lVkYjp4mqnc

aw man. 3000 calories. that's almost 7 mcdonalds double cheeseburgers. om nom nom nom

fer rillz? Lol. I was thinkin stubborn fat reduction.
the ol' low intensity thing

whoohoo! 10 lbs! yay

:D Does men's health know about this?

170.2

If you got 10 years on you, only thing you'd be doin lessons for is madddd technicality on a rachmaninoff scale. But if that's what you want, good on you. So many contemporary penists make it big and...

yeh yeh, whatever.

you're still ripped n can get chicks to pull your pants out for you.
LOL

MmMmM... rolled oats with pan de sal & peanut butter, then i dunk the peanut butter in ovaltine and it's so good.

Really? the nucks? in the cup?
We can only dream.

Oh. And you can't spot reduce.
OH! and look what i can do now that i have 30 posts.

u need to get one of these:
...

the master cleanse? lol

You're like Kelly Kapoor from the office.

lol 1500.

sorry, i'll elaborate.

lol somewhere out there, a chick is doin your 1RM for leg workouts in their sedentary day-to-day activity

Deadlifts are hard, and it hurts your back. :( But...

See, the contest's put a smile on his face! :D

GJDM

Sorry didn't realizr u n ur ex broke up 2 daays ago. I fail @ reading. Lol

Time heals all wounds my friend. Llift hard and don't give up

dieting does not mean starvation.

sorry OP, but i don't like how some guys go drastic on the change of diet.
They overeat overeat overeat for years and years on end where they get to the point...