If you didnt do well it was because you didnt want to. Seriously. They make passing so damn easy, you only have to study for a few hours if you only want to pass.
All your bickering doesn't do much. Even my contributing now doesn't do much either. But this thread reminded me of fighting with my older sister, you can never win regardless of what you say because...
The driver got the guy who started kicking the car, not the guy who was jumping on top. Sad but dont **** with people and you wont get your face run over.
Pretty much. We are essentially talking about the same thing anyway. And I do agree with you, you don't need all the surplus to get stronger, but it sure as hell helps in extending gains through the...
I wasn't implying that fat gain is limited to SS. If you digest caloric surplus you're going to gain weight. In SS when you are gaining a lot of weight in a relatively short bit of time, you are...
I have to say I never really have understood the summer muscle thing, but the program you have now is ok - if you want to be lean - and can actually handle the diet side of things.
A simple program like SS would actually do a lot for your lifts if you followed it properly (to the book properly). I would personally follow that till you get your lifts up.
I hurt my shoulder a while ago but have been using mobility exercises to fix it. A cricket/lacrosse ball; foam roller and a band are all you need...your shoulders will improve and probably be better...
