Type: Posts; User: Maxt0r
not really
cutcutcut
aesthetics and girls
post workout should be liquid nutrition bro whey + dextrose ftw
like 18%
id work them twice a week at most
i believe he is natty actually
by lifting hard and taking a multi
the only time u need shakes is right after your workout so you should eat food bro forget about supplements
0.5lbs gains a week sounds good to me
maintain it yes but gain i dont think so
find out ur maintanence calories then get in a 500 calorie deficit until u lose the fat and see ur abs bro
looks solid bro
get in a 500 calorie surplus bro
keep up the hard work man
looking super lean bro impressed, you must of been doing a slow clean bulk ?
post workout take whey and dextrose
dont worry bro, with hard work you should see some results
sounds good man as long as you really kill the workout it will have effect
not bad but i see ur traps are lacking
