Search:

I had the same thing a few years ago. I couldn't do hammer curls for ages. Eventually it just went away but it's never completely disappeared. I can still feel a little tension when I do it but not...

About 2 months ago I was doing bench with the bar and as I got low to my chest I could feel my right delt, the low part towards the side of the bicep feeling really tight. I thought it was just one...

I do chest/tri bi-back. The reason is, if I'm working my chest one day and then the day after (or even the next day after that) I'm working tris I still have an tricep ache from working my chest (as...

Deadlifts, deadlifts and deadlifts. That's it!

When you are going back down you seem to be keeping pretty straight by lowering yourself with your knees. I'm surprised you haven't bruised them severely like I used to.

When you're on your way...

I'm not sure how true it is but I was always on the understanding that legs / shoulders is a bad combination. I have been told a couple of times that your body has trouble circulating blood to two...

If you're experiencing amazing results from BCAAs in two days then I'd bet my house that is a placebo effect or confirmation bias on your part. Even if they do make a noticeable difference it...

Aside from creatine I can't think of anything else which wouldn't fall into the 'random crap' bracket. Fat loss is gained through diet, not some overpriced rubbish from a supplement company. Save...

One more thing but you look left on your last rep ( maybe as some sort of subconcious signal that it was your last one). Head movement right, left, up or down on a heavy rep can really pull you and...

Your training MUST be the issue if you are having trouble gaining muscle. You could also have a play around with your diet and add in some high fat foods. Maybe you have a very high metabolism and...

I wouldn't worry about it. Look at the profile pictures of half the guys with these ridiculous stacks and you'll notice there's no correlation between 'Amount spent on unnecessary crap' and 'size'.

Are you getting enough sleep? Are you workouts engaging enough or do you just want to get through it as quick as possible? The reason I ask is that at your age you shouldn't need anything to boost...

You don't need any of what you just said. You should have plenty of energy at your age to get by without caffeine filled pre-workouts. The only reason you would need a whey protein drink is if you...

Don't become a bodybuilding.com slave and think you need a $150 stack of placebos to get ripped. With proper training, and a good diet you'll be fine without giving Met Rx any of your hard earned cash

Are you sure you weren't experiencing the placebo effect? Natural test boosters aren't likely to create any sort of noticeable effects - particularly not unwanted side effects you would experience...

Well it will probably work as well as any other placebo (which is of course a proven effect). However, I can think of several cheaper ones.

I have some magic beans your friend could buy for a very competitive price

Pick a spot on the wall and look at it throughout. This will help your stability and 'head bobbing'

If you enjoy running, then keep doing it. It's not like you burn THAT many calories in 3 miles, unless you sprint the whole thing. Plus this way you get to eat more. Win-win

Listen to IronWill.

Firstly, it's not a good sign to be so diet obsessed that you have to post on a forum after eating something to ask for advice. All you have to do is get back on the wagon...