ive been wondering about wraps, been seriously thinking about getting me a set so i can get used to heavier weight while i am training. ive heard if worn and preformed correctly you can increase you...
on a 5x5 set you do 5reps for 5 sets heavy as you can go, basically maxing out. and when i do pyramids i normally go 10,8,6,4, then i go as heavy as i can for 2 reps normally end up with like 1 1/2...
