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You will feel like dying after the tire flip if you've never done it before!

And dont forget to have fun

Simple Green on a towel works good for cleaning sweaty hand residue from bars, I use it in my gym because they wont let us use chalk. Sucks

jeez, I thought I was a math geek...

Max-OT stuff works pretty good, I learned alot from it, helped me go from 190 to 215lbs

triple-shot espresso + morning workout = mega locker-room clearing atomic blast

Finals week of non-stop studying and exams will make even the most hardcore succumb; eating garbage food helps keep you focused (on school)and relieves stress. Once its over though, gotta pay for it!

I think it's easier to cheat on pulldowns because its pretty easy to get the weight moving by yanking backwards and down with your lower back. Can't do that with pullups, 'kicking' doesn't help...

Hmmm, I guess having to stretch out the necks on my t-shirts isn't such a bad thing?

ditto

275g sounds like enough, I don't think you'd be able to use 4-500g. Anyways, how about more whole eggs though and 2 scoops whey before bedtime.

Captains of Crush @ ironmind.com will help alot

The exact nature of the injury should determine what you cut out. Have you seen a doctor? I imagine you need rest and at least self-admistered physical therapy to strengthen the joint after it heals....

If you want a set of ruined shoulders, keep ignoring the importance of 'stabilizer muscles'.

Sriracha chili sauce, it'll make you sweat just like working out

I drink two scoops of whey, some cod oil and a little fibrous carbs right before I go to bed. Doing that right now as a matter of fact.

A truely classic workout, it really does blow your mind and body. First time I tried it I realized that was what real leg training was all about.

If you eat until just before you puke at least once a day, you should put on weight. I do this because, sometimes, my stomach doesn't want to do what I want it to do. This may sound strange but it...

ups and downs are normal, so watch the long term change, like "2 months ago I did such and such weight times that many reps, now I can do it this many reps"

I hang my head over the edge of the bench and touch the tip of my nose, helps me be more strict if I can keep my eyes on the bar.

If you train them correctly, there is no way you'll want to! If you have a 'weak spot' that you want to bring up, train it on mondays when you are fresh from the weekend. Also, try dumbell military...