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Omron bodyfat calculator opinions. I have one but it will NEVER read below 20 percent except on a rare weekend when it was 19.0 then jumped to 20.4 the next day and a half. Are they acurate? My moms...

ok thank you


Oh yeah does anyone know the accuracy of the omron bf measurers?
it is kinda close in siync with my moms weight atchers scale with bf reader.

hi, im about 6'2 and 192 pounds with around 17-19% body fat i think. I am wondering if i should just do a clean bulk and hope my navel measurement (35.5)goes down or cut to like 178-180 then bulk? i...

Welcome back:) Don't worry bout the gain, you'll lose it all again. Good luck

well today i didnt have a great diet, didnt eat nothin bad just didnt eat according to meal plan but tomorrow is a new day;) But work out was Awsome. Ripptoes FTW:D

x2 She CHEATED on you! although i do get your feelings about making it work but in the long run it aint worth it.







Or you could always get all you can from her;) and when its over its...

I agree, although depending if u got alot of weight to lose walking will do you good because it wont be so hard on your knee's(didnt look at your stats so im just saying.) Now with that said I...

really good day today nutrition was great and workout was pretty good. Made me sweat on the deadlifts.

Bench - 170 3x5
squat - 200 3x5
deadlifts 240 - 1x5

all lifts had 3 warm up sets

cant...

oh yeah and an update on my stats- still 6'2
-navel is now 35.5(woot)
-arms around 14.2 inches
...

wow its been a while but im back and ready to get to ten percent. I dont really know what happened first computer died then i just kinda gave up on doin the journal.(I know i know poor excuse) then...

i would also like to know as i am in a very similar situation so come on people answer;)

thats kinda what i look like except im taller and weigh less(193) and only got me 14 inchers lol

whats ur bf by the way i too was really outta shape at one point, 280 pounds and god knows what...

I need some help formulating a cutting diet around school, im 192lbs at 6'2" and im estimating around 18-20% bodyfat, my navel is roughly 35.5 inches. anyways for my school i leave for the bus at...

Well to start im 6'2.5" tall and 190 pounds i am between 18-20% bodyfat and my goal is to be 12-14% BF by june 8th so if my math is correct(not likely lol:D) i need to get to around 178lbs for close...

I'd say try some wrist curls with dumbells. They helped me out pretty good

good luck:)

i guess i have been out of it for a while and not really eating right so i need some advice on a meal plan to sorta get me goin again i do get where your coming from but i really do need some advice

Well i started cutting a year and 4 months ago and am down 100 pounds to 189 :D . anyways im on my last 10-20 pounds to lose and need some advice on an easy to follow eating plan for someone in...

The beep test is intense when i was fat last year(280lbs) i could only get a 4 but now after a year of cutting(190 still got another 15 lbs to go :) ) i have a personal record of 12.3. And my lifts...

So i have a mild tear of the cartilage in my kneecap and there is quite a nice water bubble or somthin like that sitting under the skin ontop of the knee. The doctor says to not have any physical...

nice job man, u say u havnt noticed the results but u hav noticably slimmed down