"Larry, do you mind if I bother you a little bit?"
"No problem Russ what is it you want", I answered in between
sets of Dels.
"I noticed you have a distinct shelf...
yes preexhaustion on a volume routine isn't that good. Try it on a hit routine, especially lat pulldown, leg extension with squat or leg press and fly with press.
is that the best you can do, lmao, not to mention 90 percent of most studies of the ones doing 3 sets are doing 2 warmup sets pretty much and one set to failure.
An interview with one of Mike?s...
what if they couldnt' take diuretics and other drugs to get cut. considering they go on low carb, take all this stuff and look like crap makes me sick.
that was my last workout , yep, its been that long, all weights were the same except i went up to 520 in the squat for 5 reps. Leg extension was 200 for 9 reps.
ovetraining. Do you really believe your chest will be recovered and grown from day 1 of chest to the last? Overtraining isn't something sort of bad. Its the worst training mistake you can possibly...
MENTAL FOCUS
The better your mental focus, the more you are able to get good results from one or two sets to failure per exercise. (To help you increase your mental focus, and effort level, apply...
Sets from Hell!
By "Maximum" Bob Whelan
Reprinted, with permission, from Bob Whelan and highintensity.net
"The mind is its own place and in itself can make a heaven of hell or a hell of...
Intensity, as I define it in relation to weight training, is the amount of work done in a given amount of time. High-intensity strength training, which I practice and teach, is performing the most...
simple stuff. You need to pre exhaust and use a slower rep speed, not worry about sets or how many reps. do warmup sets and one set to failure where you can't do another rep.
Warmup in the low...
