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Hey guys, I recently hit my one year mark and I was wondering if I could get a BF % estimate? All replies are welcomed, thanks!

Hey guys, so I'm a month away from being a year in when I started. I was wondering if I could get an estimate on my BF % and if I should work on building muscle, or begin to cut down?

Been wanting to post on this thread for such a long time! This is my 8 month transformation from 225 lbs to 165 lbs.
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Thanks man, appreciate it. Right now, I am taking in between 1800-1900 calories. Nope, we're transitioning over into doing more lifting workouts, rather than circuit workouts, and now we're...

I finally get to post this! For years, I've always been overweight, insecure, and I lacked a great deal of confidence during my teenage years. I tried quick fixes, switched from drinking regular...

It definitely varies from person to person. I also think it depends on the gym you go to. When I was at LA Fitness, I went through five trainers, so I really didn't feel like it was worth it at...

Cellucor Cor-Performance Whey Protein Powder: S'mores

http://111.imagebam.com/download/N-OCY7_c7tK2hI1HQwTspQ/35114/351139888/rsz_10174948_10152495245292652_2408148104341895940_n.png

Hey guys!...

Amazing job man! Three weeks and the definition in your abs is like bam, what's up, here I am! Haha keep it up man, looking good!

Wow, incredible job man, what a transformation! This inspired me to keep pushing on with my own journey. Hard work and dedication right there, keep it up man!

Great progress man, congratulations for getting into shape and becoming a better you. It must be a great feeling and it doesn't hurt to look in the mirror and say "Wow I look good" Haha keep it up...

Thanks guys, that's what I figured is I started throwing my back forward to help move the weight up to my chin when I moved the weight up.

The sessions are only 25 minutes, so once it was...

I've been working with a trainer for two weeks and he pointed this out to me while I was doing two specific workouts. With Standing Front Barbell Raise Over Heads and Bicep curls, I tend to throw my...

Hey guys, so after being out of the gym since January because I lost sight of my goals and that motivation I had, I was determined all year to get back into shape. Every Sunday night, I would tell...

Hey guys, so I am trying to get into shape once again. I went from 230 to 180 in a four month span in 2012. However, it wasn't a very healthy diet, as I was eating three meals a day that consisted...

Hey bros,

Now before I get run down with every bit of nonsense, let me just say what I need to say.

I was wondering if anyone could PM me and help me set up a workout routine for 3 times a...

Incredible progress man! Who cares how long it took; the more important thing is now for three years, you have committed to bettering your health and the way you look. Lots of people, including me,...

Wow, what a transformation! That is amazing man, you should be very very proud of yourself. I'm definitely intrigued to see what your macros, diet and workouts were like as I'm where your before...

That's definitely progress man and looks like the abs are coming in and your gaining muscle too, so awesome job, motivates me!

As far as the gorging part, I have the same problem where I was...

Okay so hopefully I don't sound like an idiot, but the adjustable seat bench where you sit and then there's a back part so you can sit back. How do you adjust the back part to go down and up. I...

Hey guys,

So long story short I began getting in shape back in June of last year. Got lazy around December and haven't done anything since. Now with school done and summer coming, I want to get...