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In that Bob C. article he says he does cardio at 3 mph! slow! anyways tried this? does it really work? Just seems so damn slow.

I started taking No-Xplode and Cell Mass a few weeks ago and I cannot believe how well they work. Pump, quality mass I've gained in a few weeks of getting back into working out after years off,...

Are you varying your exercises? Doing new exercises, hitting new angles, doing those exercises you usually hate to do? This is always what overcame my plateaus in the past. Variation.

Thanks for all the feedback - extremely useful. I definitely think I"m not eating enough. I've changed my eating habits to cut down on the fatty meats since I just found out my cholestral was high....

Thanks QuickSwick. Any recommendations for a good multivitamin? I see that Universal's Animal Pak won the title last year:

http://www.bodybuilding.com/fun/supplementawardwinners.htm

Would I be able to gain quality mass -without getting bulky fat by using strict form, intensity and taking no-xplode, cell mass & whey protein?

TroyanWarrior - what would you consider 'overtraining'?

Thanks for the response. I think my workout capacity must be pretty high. I do 2 muscle groups a day and at least 4 sets for each group w/ pretty high intensity and strict form. I've only been...

3 days on, 1 day off.

Is that too much? Is that overtraining?

I'm working out 3 days on, 1 day off. I feel like I need a lot more protein - in fact I wake up starving sometimes. Is it okay to take whey protein while I'm on No-xplode and Cell Mass?

Does...

I've just been getting back into lifting seriously over the last few weeks - most consistently over the last two weeks. I used to lift a lot in high school and university fifteen to twenty years ago...

My chiro (probably the best I've ever had) swears by CosaminDS - says its the only one that has Cl that makes the big difference with Glucosamine. I'm starting it today we'll see if it makes a...

The thing that I find weird about NoXplode is taking it on an empty stomach. For example, its like 1:40pm now. I went out late and partied last night. I got up late and haven't eaten anything yet....

Yesterday was my first day trying No-Xplode and Cell Mass. I must say that I had one of the best workouts ever and didn't want to stop. Still to early to tell but all the positive reviews from...

I'm new to these two supplements and want to try them out. What is a good price for them? I see them on GNC - links below but am not sure if this is a good price or not. Any thoughts much...

I've been using Propecia since July. I think it works. I'm overdue for a checkup. I took some before photos and going to take some after photos now 8 months later. Its supposed to just stop hair...

fyi - its listed on the container as 99% Pure Crystalline Creatine Powder

http://www.hihealth.com/shop/product.aspx?prodid=13882&variantid=&catid=1100&catuid=

Anyone have exp with X-Rated Creatine Brand? like it / don't like it? Aren't they all pretty much the same these days?

Thanks in advance for any responses.
Rock