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@lnorris82

though this may sound lame to you, i recommend learning how to meditate. i do this every night to help me fall asleep. even if you suck at meditating, it should bore you to sleep at...

@anotherburden

first of all, i think it's important to determine if your dad himself has any real desire to fix his drinking habit. if so, you can work with him to figure out ways to hide the...

if you're not lactose intolerant, you might want to try out GOMAD (gallon of milk a day). you're guaranteed to gain 20-30lbs in a month. further details about gomad can be found by simply googling...

My personal favorite:
Whatever the mind can conceive and believe, it can achieve. ~ Napoleon Hill

Of course, don't try jumping off a bridge and expecting to fly just because you can conceive and...

Try to forgive yourself first and foremost. Tell yourself it's okay to go through what you're going through. When you feel all better, then, tell yourself to get back on that grind and never slack...