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Went down a couple of reps all around at first, maintained after that.

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Jesus christ.

Your body doesn't care where your macros come from. I don't see why you'd fill 50% of your intake with junk food, but that's your call. It won't impact your body composition, though it might be tough...

Read the stickies, learn proper nutrition, achieve your goal. In that order.

You're right, missed that one :)

If I were you I'd eat at maintenance at most on workout days. I see no reason to starve yourself on offdays so you can eat more on training days, you'll probably...

Assuming this isn't a troll (and it sure looks like one), I'll bite anyway. What matter is calories in and calories out, regardless of how "clean" or how "dirty" it is. Those are just misconceptions...

It should be fine as long as you keep it controlled and don't make a huge surplus on training days/huge deficit on offdays, try not to have a dramatic variance between them.

Are you...

It might lead to inconsistency in your training if you dramatically drop your calories in order to fit your weekly target. I find it a lot easier to stick with the tried and true fixed intake every...

Hiya. I have been cutting for ~3 months (fulk :x) and I still have some 4-6 weeks to go before starting a lean bulk. It's getting to the point where it's reaaaally hard to keep the discipline up, and...

Think you'd be better off with a small meal (like 25% of your intake) at 1ish on tuesdays and thursdays, then having the majority of your intake after your workout, as you'd be fasting for over 24...

No. Ideally your eating window should begin just after your workout so you reap all the benefits from the fast. You can have a small meal before your workout if there's absolutely no way you can fit...

Terrible advice, negged.

It all comes down to how much it'll keep you sane. Keep in mind that a 500 calorie surplus on a cheat day will set you back one day, and a 1k surplus will set you back two. Will it help you getting...

Think you're confusing BMR with maintenance. BMR is the amount of calories your body uses to maintain its current weight WITHOUT TAKING INTO ACCOUNT ANY KIND OF ACTIVITIES. You'll maintain weight if...

Even if you're eating the proper amount of protein your body is still a lot more likely to burn some extra muscle for energy due to such a steep deficit. Is there a specific reason why you want to go...

upup

You can see a little less abdominal fat, but you can't expect a miracle in 2 months anyway :) you're definitely on the right track so it's just a matter of sticking with it!

I don't see much point in going lower atm if you're not okay with the current amount of mass you have. You're more than lean enough to lean bulk from here and not look bad by the end of it :)

Bro, clean your room :)

I see no reason why you wouldn't go up to 2200 unless you're at an unhealthily high percentage of fat. It'll be a lot easier to maintain and it'll ensure you'll lose the weight with minimal muscle...