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Can any Allmax nutrition rep tell me if the Razor 8 formula has changed? On some sites i see 51mg of 1,3 Dimethylamylamine and on others i see 42mg. On ALLMAX official site it says 19mgs of it. Which...

Can someone post his RPT template? Im curious to see how that works for you since im doing 4 day split routine atm. Thanks upfront guys :P

Hmm they are hangin in there :) Thats why I asked what to do...To cut down a few pounds then work my way up from there or just Recomp all the way?
Tnx for the feedback nonetheless :)

Guys Im wondering should I take the recomp path or a cut before that? Here is my current picture and its flexed. Would sure appreciate the feedback and your opinion.
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So in order for my recomp to be successfull I need to bump up my calories on workout days lets say to 2600kcal and then aim for 1600-1700 range in off days?
But if I lower calories protein goes to...

Hey guys. I have a question about my macros.If what im doing is right or wrong. Feel free to criticize.

I'm 5ft7, 147lbs

Workout days 2100 kcal
180g prot
200g carbs
60g fat

Non workout...

Hey guys. I have a question about my macros.If what im doing is right or wrong. Feel free to criticize.

I'm 5ft7, 147lbs

Workout days 2100 kcal
180g prot
200g carbs
60g fat

Non workout...

If I get all my food in zip bags i can eat it there its no biggie. Im working in an ISP, tech support and system administration. I have like 1 hour of spare time each shift, I can either take it all...

Hey,
Ive started this way of eating 2 days ago. My only problem is that i dont have a constant work schedule but instead my work includes working in 3 shifts

2 days 08:00-16:00
2 days...

Im almost the same weight as you OP, and tried bulking on 2700~ sometimes even more. I gained in a month around 4kg=8.8lbs which i KNOW for sure that is mostly fat since ive upped my waist from 83cm...

Thank you kind sir. This is just what i was looking for. I cant wait to start the routine. Finally i can leave my ego at home and workout something that is already proven to work. 1 year wasted in...

Is there a spreadsheet for the begginers routine? Because Ive found it on scribd.com but i cant seem to download it. If anyone has it I'd be more then gratefull if u can send it to me via mail or...

Bump

My work schedule is similar. I just try to take the daily protein intake in that gap of time, whether is day or night it doesnt matter. Just meet your macros.Calculate that in 3 days u need to have...

THISSSSSSSSSSS 100%, no need of cooking it and it tastes AMAZING:P Try to switch the fruits so u dont get bored of it. And add some cinnamon for taste :P

When you start to build muscle, U will notice the difference. Muscle burns more calories then FAT, and in time with a clean bulk diet u will cut off some of that fat. If U wanna be well defined...

Poke the breasts with a fork.
Red Hot chilli sauce
Origano
Salt
Red Peper
Some lemon juice

Leave it for 4-5 hrs in the fridge then bake for 30-40 mins in the preheated oven.

You can get fat by eating clean too. Its all about the calorie intake. I myself am not counting the fibrous calories from salads, just the tbsp of olive oil inside.

Here's my current bulking diet. Ive been putting 1lbs(500g) per week for almost 5 weeks now but i decided for you guys to be the judge of whether its good or not. Thanks for the answers and critique...

Im the same height as you and 144lbs, currently clean bulking on 2700kcal diet. Btw not all healthy foods are low in kcal. I use to think that too.

Heres my diet incase u wanna snatch something.
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