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I am extremely thankful to see thoughtful and understanding conversation about this topic here. Years ago, this was absolutely not possible on this board. I'm glad that these days meatheads (har...

I was vegetarian when I first started lifting, and went vegan for awhile. I went omni after about 5 years for various reasons (and still abstain from most forms of meat, I eat chicken and fish at...

Hey guys, are there any active sales or discounts going on for REP at the moment? I'm considering dropping about 2.5k in their store at the moment and a little bonus something would really push me...

I ordered a case of the Dymatize ISO100 today since the price is a bit better than the Isopure, despite the latter tasting better to me. I'm still open to other similar products though. I'll find...

I tried the RTD ISO100 Clear by Dymatize and Isopure Zero Carb by Nature's Best, one bottle each both in the grape flavor. I enjoyed both, but maybe th Isopure Zero Carb a bit more. Unfortunately,...

You're too weak. Stick with SL.

take up badminton instead

I told you exactly how in your Stronglifts thread. Just follow the program as it's written, and eat plenty of food.

That's even more absurd.

You simply don't need to do 10x10 if you are a natural lifter. Good luck, you'll learn a lesson.

You aren't even doing the program. Get off the machine, get an empty barbell, and squat. The next time you lift, add 5lbs to the bar and squat. Do not dick around with a machine. If an empty bar...

So, you haven't kept track of strength progress but claim "no results"? I suggest you get off the machines, get on a barbell program, and come back in another 5 months.

If you get strong at those lifts and their variations, you don't need much else unless you have some sort of specific needs and goals.

You have internet, so you have ten bucks a month to spend on a gym. Sell those dumbbells and you got a years worth of membership.

I'd be more concerned about your inability to stick to one program rather than building or cutting.

You could consider making the drive. I'm also from a rural area and used to drive 45 mins each way to train. The other option is to buy equipment. Search Craigslist for the nearest city, and take...

Why don't you have access to a gym? Do you work or attend college? Rural area, what's the deal? There's always a solution. You need to lift to grow, and 20lb dumbbells are going to cut it, but...

I disagree with SuffolkPunch, the squat is indeed magic, and that's precisely why it's the centerpiece of every effective program for strength athletes. It's the most athletic and overall beneficial...

I'm laughing so damn hard at this.

absolutely not

stick to what you started

second guessing your program, switching things, hopping around is the worst thing you can do

you're already messing this all up just by talking like...