Dave you make a lot of sense above, I def appreciate you taking the time to write that! I will most likely be hitting you up with some questions here and there!
It was kind of odd. There were some VERY cool guys there and some VERY not so cool guys. I think part of the not so cool attitude is that for some of the guys, Powerlifting is what they DO, its...
thanks Hulk! I use a Westside style plan. I train kinda instinctively within its guidelines. I rotate max effort lifts from flat bench, decline, close grip bench and sometimes floor presses...
lol, i dont know how i missed the mom comment. it would have been hard for you to be sitting there with her....sadly due to weather, she wasnt there....Columbus had around 10 inches of snow fall...
thanks guys! I think if given a fourth attempt I could have hit 500, but you only get three and 475 is a PR for me, so Im happy. 500 will go down next meet!
Had a blast at the meet, it was really well run by Dan Dague and LexenXtreme. Wonderful environment to lift in. I know some feds have a higher total as the recrod, but this being my first meet...
thanks debrovnik! I dont take that as negative as all and I agree i do need to work on the pause...you never know how long they are gonna have you hold it there
it really honestly beats me. We do have a room in that gym that is more serious lifter oriented and we can play whatever we want......all the benches in there were taken when i needed to start so i...
