 |
11-03-2009, 09:05 AM
|
#1
|
|
Registered User
Join Date: Dec 2006
Age: 28
Stats: 5'10", 226 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 6943
|
Video: 455x1 Paused flat bench
starting prep for a meet and need to work on the pause. This is a paused PR for the though!
http://www.youtube.com/watch?v=mcvZnIg-6Yg
|
|
|
|
11-03-2009, 09:17 AM
|
#2
|
|
10/10 - 1500 @ 10/19 - EC
Join Date: Mar 2006
Stats: 5'6", 149 lbs
Posts: 4,004
BodyBlog Entries: 0
BodyPoints: 7479
|
Impressive lift and amazingly from your off season look to contest (Avi), looks like totally different persons!@
__________________
10/11 - 162
10/18 - 160
10/25 - 157@16%
11/01 - 154
11/08 - 153
11/15 - 151
11/22 - 149
11/29 -
12/06 -
12/13 - 146@11% ?
|
|
|
|
11-03-2009, 09:21 AM
|
#3
|
|
Protein shake on the rox
Join Date: Jul 2009
Stats: 6'4", 225 lbs
Posts: 476
BodyBlog Entries: 0
BodyPoints: 0
|
Looks like you have more. strong lift op
|
|
|
|
|
11-03-2009, 09:22 AM
|
#4
|
|
Transformation-Domination
Join Date: Feb 2006
Age: 20
Stats: 6'2", 220 lbs
Posts: 1,871
BodyPoints: 10642
|
Good lift bro.
__________________
Winter Mass
|
|
|
|
|
11-03-2009, 09:23 AM
|
#5
|
|
OG of Hairy Ballzack
Join Date: May 2008
Location: United States
Stats: 6'1", 185 lbs
Posts: 5,967
BodyBlog Entries: 0
BodyPoints: 0
|
__________________
┌∩┐(◣_◢)┌∩┐
][\][ew][v][isc(())rder
-----------------------------
One day i'll be as big as you!!!!!!!!!!!!
MY LOGS:
Green Bulge:
http://forum.bodybuilding.com/showthread.php?t=117077691
N.O. beta:
http://forum.bodybuilding.com/showthread.php?p=374216141#post374216141
MethylMass:
http://forum.bodybuilding.com/showthread.php?t=119958521
GANGSTA NATION!!!!
I owe:
Owe me:
|
|
|
|
|
11-03-2009, 09:24 AM
|
#6
|
|
Will become a Natural Pro
Join Date: Feb 2008
Location: Orlando, Florida, United States
Age: 21
Stats: 5'7", 173 lbs
Posts: 3,451
BodyBlog Entries: 0
BodyPoints: 0
|
strong lift man
__________________
I rep back 1k+
There are two undeniable truths in life: failure and success. Unfortunately, everyone experiences failures before achieving any amount of success. Life is ultimately a giant trial and error test-you never really get what you want without putting up with the things that you dont
If i owe u reps and i haven't gotten u in a week..PM me.
|
|
|
|
|
11-03-2009, 09:34 AM
|
#7
|
|
Registered User
Join Date: Jan 2006
Location: Ontario, Canada
Age: 21
Stats: 5'8", 185 lbs
Posts: 817
BodyBlog Entries: 0
BodyPoints: 25
|
great lift
__________________
Current 180LB about 10%BF - Goal is to be 200 @ 9-10% BF
265x5 flat barbell
100lb dumbells on flat for 6-8reps
100lb dumbells on incline for 7reps
250x7 squats
90lb dumbells on shoulder press 6reps
Supps
-ON Whey Gold 100%
-CL White Flood/GreenMag
-CL Blue Gene
-Orange Triad
-Optimum Fish Oil
|
|
|
|
|
11-03-2009, 09:45 AM
|
#8
|
|
Registered User
Join Date: Dec 2006
Age: 28
Stats: 5'10", 226 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 6943
|
Quote:
Originally Posted by Vietgoboi
Impressive lift and amazingly from your off season look to contest (Avi), looks like totally different persons!@
|
Thanks Vietgoboi! Im around 250 now and that contest pic i weighed in at 202...so yeah...it is a really big difference. Im trying to push up to 270 or so so I can be on stage around 225-235
Quote:
Originally Posted by DeeZy45
Looks like you have more. strong lift op
|
Quote:
Originally Posted by PaLftr
Good lift bro.
|
Quote:
Originally Posted by UCFBuilder
strong lift man
|
Quote:
Originally Posted by andrewwww
great lift
|
thanks fellas! Also, thanks to fitmember for embedding it!
|
|
|
|
|
11-03-2009, 09:48 AM
|
#9
|
|
Registered User
Join Date: Sep 2008
Location: Adelaide, SOUTH AUSTRALIA, Australia
Age: 18
Stats: 5'10", 200 lbs
Posts: 2,559
BodyBlog Entries: 0
BodyPoints: 0
|
very strong lift!
__________________
"The weak will perish and only the strong will survive".
"In this universe the only thing that matters is strength, everything else is just a delusion for the weak. There's only one certainty in life, a strong man stands above and conquers all"!
ATG Nazi~
|
|
|
|
|
11-03-2009, 10:07 AM
|
#10
|
|
Registered User
Join Date: Dec 2006
Age: 28
Stats: 5'10", 226 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 6943
|
Quote:
Originally Posted by fitmember
|
how terrible is it...I need to start wearing headphones
|
|
|
|
|
11-03-2009, 10:19 AM
|
#11
|
|
OG of Hairy Ballzack
Join Date: May 2008
Location: United States
Stats: 6'1", 185 lbs
Posts: 5,967
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by XX1
how terrible is it...I need to start wearing headphones
|
I know
Why do gyms play the sh!ttiest music??
__________________
┌∩┐(◣_◢)┌∩┐
][\][ew][v][isc(())rder
-----------------------------
One day i'll be as big as you!!!!!!!!!!!!
MY LOGS:
Green Bulge:
http://forum.bodybuilding.com/showthread.php?t=117077691
N.O. beta:
http://forum.bodybuilding.com/showthread.php?p=374216141#post374216141
MethylMass:
http://forum.bodybuilding.com/showthread.php?t=119958521
GANGSTA NATION!!!!
I owe:
Owe me:
|
|
|
|
|
11-03-2009, 10:38 AM
|
#12
|
|
Registered User
Join Date: Dec 2006
Age: 28
Stats: 5'10", 226 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 6943
|
Quote:
Originally Posted by fitmember
I know
Why do gyms play the sh!ttiest music??
|
it really honestly beats me. We do have a room in that gym that is more serious lifter oriented and we can play whatever we want......all the benches in there were taken when i needed to start so i just dealt with it lol
|
|
|
|
|
11-03-2009, 10:44 AM
|
#13
|
|
Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,195
BodyBlog Entries: 0
BodyPoints: 8216
|
Wow - just insane strength! Awesomely impressive!
Not being negative as that was awesome but you'll really nead to work on your pause - the refs can make you wait as long as they want at the bottom.
I saw my buddy do his first comp at the weekend and they made him wait for a good few seconds at the bottom on one lift. Really mean!
__________________
★★ BMBC ★★ Jerevin
|
|
|
|
|
11-03-2009, 10:48 AM
|
#14
|
|
Registered User
Join Date: Sep 2009
Age: 33
Stats: 6'0", 249 lbs
Posts: 7
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
|
Awesome!
|
|
|
|
|
11-03-2009, 10:48 AM
|
#15
|
|
I*R*I*S*H*
Join Date: Nov 2004
Location: New Jersey, United States
Age: 26
Stats: 5'6", 182 lbs
Posts: 2,970
BodyBlog Entries: 0
BodyPoints: 16516
|
Quote:
Originally Posted by fitmember
I know
Why do gyms play the sh!ttiest music??
|
some one prolly asked them to play something different earlier in the day and they never changed it back. my gym plays metal until some old person or the yoga class lady asks them to play somethng different.
seriously sometimes it hard to get amped when either britney or the spice girls is on.
OP, looked to me like you could have done a few more reps. but either way very strong lift.
|
|
|
|
|
11-03-2009, 10:53 AM
|
#16
|
|
Registered User
Join Date: Nov 2006
Location: California, United States
Age: 25
Stats: 6'2", 194 lbs
Posts: 987
BodyPoints: 0
|
Solid lift and completely raw, not even wrist wraps. That's pretty damn solid.
__________________
6'2 193lbs (fluctuates) 7.4% body fat
Max Bench: 385lbs
Max Squat: 455lbs
Max Deadlift: 565lbs
Waist: 31"
Goals:
Squat 495lbs
Bench 405lbs
Deadlift 585lbs
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight." -Ronnie Coleman
|
|
|
|
|
11-03-2009, 10:56 AM
|
#17
|
|
Registered User
Join Date: Dec 2006
Age: 28
Stats: 5'10", 226 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 6943
|
Quote:
Originally Posted by debrovnik
Wow - just insane strength! Awesomely impressive!
Not being negative as that was awesome but you'll really nead to work on your pause - the refs can make you wait as long as they want at the bottom.
I saw my buddy do his first comp at the weekend and they made him wait for a good few seconds at the bottom on one lift. Really mean!
|
thanks debrovnik! I dont take that as negative as all and I agree i do need to work on the pause...you never know how long they are gonna have you hold it there
|
|
|
|
|
11-03-2009, 12:26 PM
|
#18
|
|
Push it to the Limit
Join Date: Oct 2009
Age: 28
Stats: 6'0", 165 lbs
Posts: 9
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
|
Beast!!
|
|
|
|
|
11-03-2009, 12:53 PM
|
#19
|
|
Registered User
Join Date: Aug 2009
Age: 31
Stats: 6'0", 198 lbs
Posts: 248
BodyBlog Entries: 0
BodyPoints: 0
|
Not sure how you would feel about this, but I'd post that in the powerlifter/strongman section and let them critique if you want some constructive criticism on form. For example (and I'm NOT a powerlifter) I read a thread in there about the liftoff and how important it is for many. Seems yours was different than what the competitive PLs do. And they seem to take longer getting set up under the bar after the weight is lifted over the chest. Also the pause. Either way, STRONG lift!
__________________
I just want to look good naked...
|
|
|
|
|
11-03-2009, 12:59 PM
|
#20
|
|
Registered User
Join Date: Sep 2009
Location: Sinia, Egypt
Age: 19
Stats: 6'0", 190 lbs
Posts: 124
BodyBlog Entries: 0
BodyPoints: 0
|
Sh*t man, i can't even come close to that on DEADLIFT
__________________
October 16th, 2009 - Never Foget the Misc. Riot
|
|
|
|
|
11-03-2009, 01:03 PM
|
#21
|
|
I'm driven by results.
Join Date: Aug 2009
Location: Ontario, Canada
Age: 21
Stats: 5'10", 164 lbs
Posts: 395
BodyBlog Entries: 0
BodyPoints: 0
|
You make it seem so simple and easy.
__________________
I owe all to the LORD Jesus Christ. Author and Finisher.
Devastation----> Determination-----> Domination.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
