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workout with only barbell?

I'm a high school football player trying to gain mass for next szn and just bought a barbell with 300 lbs total weight of all my plates since all gyms are closed Any yall got some good workouts I can do to get stronger (I don't have a squat rack) so far I've been doing: deadlifts power...

afroman33‎, 05-03-2020 01:48 PM
Last Post: Today 07:13 PM
by userF89AW6QAT6M  Go to last post
25 21,144

BREAKING: Israel to decide on invading Lebanon, Beirut warned of imminent attack

Will the crazy Jews go ahead and escalate the fighting with Lebanon/Hezbollah? Apparently rumors are that a message was sent to the Lebanese government warning of an Israeli attack being planned for June. https://www.ynetnews.com/article/hkw0amhna Israel's government is currently deciding...

Islandboyo‎, Today 07:13 PM
Last Post: Today 07:13 PM
by Islandboyo  Go to last post
0 0

Arrow Bicycle Brahs Part 3 - Riding is our leg day (literally bicycle)

Part 3. PART ONE HERE- http://forum.bodybuilding.com/showthread.php?t=135023181 PART TWO HERE- http://forum.bodybuilding.com/showthread.php?t=159961311 *** IF YOU DONT LIKE CYCLING, STAY OUT OF THE THREAD***

HMFIC_BROWSIN‎, 04-06-2017 08:09 PM
188 Pages
1 2 3 4 5 ... 188
Last Post: Today 07:12 PM
by Tuksonrider  Go to last post
5,616 243,807
Forum:
Misc.

Myron my new truck misc?

Better yet, I didnt have to pay for it. Company gave it to me. Can use for unlimited personal stuff. New Sierra AT4, 3 liter diesel, loaded. Never thought I'd like air conditioned seats as much as I do, but fuk me boyos, its a game changer.

Hutrapper‎, Today 04:01 AM
2 Pages
1 2
Last Post: Today 07:12 PM
by MyGhettoFantasy  Go to last post
35 406
Forum:
Misc.

Question Is the user "N0rds" a state funded account or a deranged individual?

Where does he get all these images Has he ever PM'd any of you?

dinglecherrrryy‎, Today 06:07 PM
Last Post: Today 07:12 PM
by ghettocandybrah  Go to last post
4 123
Forum:
Misc.

Exclamation Biden signs border Executive Order effective immediately

https://www.foxnews.com/politics/biden-order-block-most-illegal-immigrants-when-crossings-surge-election-nears The White House on Tuesday announced long-awaited executive actions to stop illegal immigrants at the southern border claiming asylum if crossings reach a certain level -- a move coming...

BrianDaMan‎, Today 09:26 AM
2 Pages
1 2
Last Post: Today 07:12 PM
by freeheeler  Go to last post
39 512

I make 2k a year live with my mum 10 year sexless ama

Broke n sexless ask a incel anything

ye193x‎, Today 06:31 PM
Last Post: Today 07:12 PM
by 8pieces  Go to last post
14 126
Forum:
Misc.

How are there people who struggle to gain weight?

Food is a drug. Good food gives you a high that's similar to drugs. I could literally eat 6-8k calories a day easily... yet there are people who struggle to eat 3500 calories a day. How??? I'm literally craving the high of food all day, everyday

CosmicGate0289‎, Today 03:31 PM
2 Pages
1 2
Last Post: Today 07:11 PM
by Onlinedatingcel  Go to last post
30 363
Forum:
Misc.

Red face Spanish dad punches comedian over joke about his baby son sucking bbc (vid)

Apparently the dad is a right wing activist, so naturally everyone will just call him racist now lmao Ng3GGIyWHgo

Manglet‎, Today 05:34 PM
Last Post: Today 07:11 PM
by OnlyHope  Go to last post
19 369
Forum:
Misc.

Closed my first big deal in about 2 years today.

Commission just shy of $100k. Honestly, just a regular ass day. Have been working on this deal for about 3 months, and many twists and turns. Happy to be finished, as it was stressing me the fuk out. However, it will be a big dopamine letdown. Other than that, just a regular ass day. Crazy how...

OliverHeldens‎, Today 06:10 PM
Last Post: Today 07:10 PM
by sf813  Go to last post
13 146
Forum:
Misc.

my lifts tonight

squat 295 3x5 https://youtu.be/8vd6kl4nYKI https://youtu.be/VkdevaPV1sI https://youtu.be/v3Hw5VQjPzs bench 230 2x5 225 1x5 https://youtu.be/k_CplZv4Eec https://youtu.be/hEJV9RvZ208 https://youtu.be/6YJgPP9mlgo

johnvee73‎, Today 07:06 PM
Last Post: Today 07:09 PM
by ghettocandybrah  Go to last post
1 14
Forum:
Misc.

Everything sucks now and my life was better under Trump. Convince me to vote for Bide

Seriously I want to hear the arguments why I should vote for somebody who clearly is on his way to a nursing home. I get the other option is Trump who I honestly wish would go away but why should I want another 4 years of this current disaster??

ItsJamesthefin‎, Today 03:01 PM
3 Pages
1 2 3
Last Post: Today 07:09 PM
by Adam16121  Go to last post
81 580
Last Post: Today 07:07 PM
by dogorman7  Go to last post
0 16
Forum:
Misc.

As the world grows darker, his message grows brighter!

(For those who missed Ron's earlier post.) Hey everyone. Did you know our past, present, and future sins(wrongdoing) are already paid for? God loves us even though we have a sinful nature and wants us to go to Heaven and not be hellbound. We all sometimes think bad thoughts and say and do...

sleepy53‎, Yesterday 04:28 PM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 07:07 PM
by sleepy53  Go to last post
193 1,568
Forum:
Misc.

Edmonton Oilers fan flashes teds

Neat https://x.com/realbanditbet/status/1797376781831553478/mediaViewer?currentTweet=1797376781831553478&currentTweetUser=realbanditbet

WishIWasJawBrah‎, Today 05:45 PM
Last Post: Today 07:07 PM
by Destor  Go to last post
9 272
Forum:
Misc.

Feel bad for FaceID on my phone

Of all the faces it could have been paired with it was paired with me. Forced into having to recognize my face dozens if not hundreds of times every single day. Anyone else feel bad for their FaceID software?

TryingMen‎, Today 07:03 PM
Last Post: Today 07:06 PM
by TryingMen  Go to last post
2 27
Forum:
Misc.

Absolutely stunning Topeka KS home hits the market for $95,000

https://www.zillow.com/homedetails/2414-SW-Bradbury-Ave-Topeka-KS-66611/77456451_zpid/ Awesome new kitchen, awesome new bathroom. Freshly polished hardwood flooring. Would cost you 2x the cost to build this thing in the current market. Why rent when you can buy this beauty for less than...

OliverHeldens‎, Yesterday 05:42 PM
2 Pages
1 2
Last Post: Today 07:06 PM
by blueberryboy  Go to last post
51 1,012
Forum:
Misc.

Lord of the Rings playing in theaters the 8th, 9th and 10th of June.

It will be the extended editions of the films as well.

Mr.PissShivers‎, Today 06:04 PM
Last Post: Today 07:06 PM
by Mr.PissShivers  Go to last post
7 115
Forum:
Misc.

Three Trump allies charged in Wisconsin fake elector scheme

https://www.cnn.com/2024/06/04/politics/wisconsin-2020-fake-electors-scheme/index.html Fuk these traitors and insurrectionists. Especially unindicted co-conspirator individual 1.

NYPat‎, Today 02:13 PM
Last Post: Today 07:06 PM
by Polaris  Go to last post
3 53

Fat women are lazy AF

All they do is eat, talk and use their phones all day. Lazy , fat, landwhale, pigs

johnnydeep1‎, Today 06:01 PM
Last Post: Today 07:05 PM
by Onlinedatingcel  Go to last post
13 108
Forum:
Misc.
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