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Sticky: Barbells - Everything you ever wanted to know I don't think a thread like this exists for the barbell, so I wanted to start one. The Olympic barbell is one of the most important purchases one can make for their home gym. A barbell is the interface to the weight and although they may all look similar to an untrained eye, there are actually a... bobcat255‎, 10-24-2016 07:30 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By jasonp360 View Profile View Forum Posts 05-24-2024, 11:38 AM	209	321,816
Sticky: Equipment Crew- Part IV I was here for the start.... now we're four threads in. Nice job fellas. Proceed equipment sluts. #3- 9/21/2012 http://forum.bodybuilding.com/showthread.php?t=148349563 (Equipment Crew- Part III) #2- 2/25/2010 ... Keetman‎, 09-05-2015 02:27 PM 245 Pages • 1 2 3 4 5 ... 245	Last Post By cwcmac View Profile View Forum Posts 05-19-2024, 07:12 PM	7,329	850,185
Sticky: The Official Save The Bodybuilding.com Forums With all the madness of social media and discord taking over in an unfortunate and unfavorable way, the Bodybuilding forums have predated all the likes of these other so called "sources" with its wealth of information, knowledge, experience and detailed reviews from the community over its many... Deep-Voiced-One‎, 11-01-2022 08:51 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By Michiganian View Profile View Forum Posts 05-13-2024, 03:06 PM	217	79,340
Sticky: 'Look What I Bought Today!' - Part Deux LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2. AttyGuy‎, 02-21-2017 10:30 AM 175 Pages • 1 2 3 4 5 ... 175	Last Post By jasonp360 View Profile View Forum Posts 05-13-2024, 08:58 AM	5,227	872,160
Sticky: Official Newbie Bowflex Search So you are new and dumb enough to believe the Bowflex commercials, before you get flamed and negged into the red, use the damn search function to get the answer to "dude, should I be ignorant and think about getting a bowflex" OK, now if you post another thread, you get what is coming to... ctgblue‎, 01-02-2009 06:31 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By ha8s7 View Profile View Forum Posts 05-10-2024, 04:44 AM	412	601,269
Sticky: PICS and DISCUSSION of YOUR HOME GYM V2.0 Have a home gym? New to this forum? Post your gym pics in this thread. ironwill2008‎, 12-12-2017 08:33 AM 39 Pages • 1 2 3 4 5 ... 39	Last Post By HomeGymChains View Profile View Forum Posts 03-29-2024, 08:25 AM	1,168	512,686
Sticky: The Official Craigslist Thread (Round 4) Figure I would get this one going again. Round 1: http://forum.bodybuilding.com/showthread.php?t=109374491 Round 2: http://forum.bodybuilding.com/showthread.php?t=124520311 Round 3: https://forum.bodybuilding.com/showthread.php?t=161832313 Let's find those deals! indianbuckeye‎, 08-19-2017 07:36 AM 66 Pages • 1 2 3 4 5 ... 66	Last Post By ampire View Profile View Forum Posts 03-28-2024, 03:00 PM	1,969	521,381
Sticky: The Cheapo Setup Ok so let's go through the cheapest options for new equipment that you'd be willing to use for training. While we all dream of buying that custom built rig, or finding a solid piece of used commercial or vintage equipment to outfit your gym, many times we just want to buy something that's usable... Domicron‎, 01-02-2016 03:22 PM 31 Pages • 1 2 3 4 5 ... 31	Last Post By sophiaWindsor02 View Profile View Forum Posts 07-19-2023, 11:51 PM	922	506,411
Sticky: Belts - A Comprehensive Guide The topics “Do I need a belt” and “What belt should I buy” are such a frequent occurrence that it has warranted a detailed posting on the topic. Before using a belt, learn to breathe Many people, unaware of detailed anatomical and physiological processes, breathe incorrectly when exercising.... cmarti063‎, 05-16-2014 06:22 PM 32 Pages • 1 2 3 4 5 ... 32	Last Post By urbanlifter View Profile View Forum Posts 06-15-2023, 07:38 AM	936	638,503
Sticky: The Official Power Rack Thread - August 2010 version This is a collaborative effort from the equipment forum members. The 2008 edition has a lot of broken links and rather than keep that one going we decided to start a new one. First let’s have a few definitions to clear up some confusion. Squat Stands: These are probably the most useless... Jimbo.‎, 08-07-2010 11:03 AM 109 Pages • 1 2 3 4 5 ... 109	Last Post By MovieJackets12 View Profile View Forum Posts 05-30-2023, 06:45 AM	3,265	1,791,632
Sticky: SPAM THREADS and POSTS ....nvm....... ironwill2008‎, 11-27-2017 02:56 PM	Last Post By ironwill2008 View Profile View Forum Posts 11-27-2017, 02:56 PM	0	72,922
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	114,083
Sticky: THIS is NOT a CLASSIFIED SECTION!!! THIS IS NOT THE PLACE TO POST STUFF YOU HAVE FOR SALE!!! I'm seeing a lot of people and (some not noobs!) posting items they have for sale in this section. That is not what it is for and is against board rules. There is a craigslist sticky for posting great deals you see but if it isn't a... Wildtim‎, 10-07-2012 06:53 AM	Last Post By Wildtim View Profile View Forum Posts Visit Homepage 10-07-2012, 06:53 AM	0	133,544

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IELTS QUESTIONS PAPERS, PTE ONLINE, TOEFL,WhatsApp(+371 204 33160) CELPIP, TOEFL,GOET Is buying IELTS and PTE certificate worth it? This post description takes an in-depth look at the pros and cons of purchasing a PTE certificate instead of taking the real exam. Both are same things but differences being that you are to appear at the test and in other way you are not going to... makeanne‎, Yesterday 04:05 PM	Last Post By makeanne View Profile View Forum Posts Yesterday, 04:05 PM	0	96
Travel Tips I was just wondering: 1) What do you guys do to stay in shape while you're travelling? 2) Does anyone know of or use any good quality 'travel/portable' weight products? Thanks in advance! hound16‎, 11-15-2016 02:06 PM	Last Post By jerrymorelos View Profile View Forum Posts 05-28-2024, 01:40 PM	12	3,281
Pay attention to your diet. It makes up for more than 60% of your effort https://opendata.utah.gov/nominate/189489 https://opendata.utah.gov/nominate/189498 https://opendata.utah.gov/nominate/189499 https://opendata.utah.gov/nominate/189501 https://opendata.utah.gov/nominate/189504 https://opendata.utah.gov/nominate/189506 https://opendata.utah.gov/nominate/189494... kyazina‎, 05-28-2024 04:25 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:25 AM	0	165
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Don't completely ignore pushups even if you get to advanced weight training https://hub.alfresco.com/t5/abuse/check-out-%F0%9D%9F%97%F0%9D%9F%8F-%F0%9D%9F%97%F0%9D%9F%8F%F0%9D%9F%94%F0%9D%9F%94%F0%9D%9F%90%F0%9D%9F%94%F0%9D%9F%8F%F0%9D%9F%8F%F0%9D%9F%95%F0%9D%9F%96-black-magic-for-love-back-in-chandigarh/m-p/374411#M48740... kyazina‎, 05-28-2024 04:23 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:23 AM	0	134
Use traditional cardio once in a while. It helps https://inphonite.microsoftcrmportals.com/forums/general-discussion/cce66420-cb1c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/cee66420-cb1c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:22 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:22 AM	0	127
When you do cardio take up HIIT cardio most of the time https://inphonite.microsoftcrmportals.com/forums/general-discussion/a50a9c8b-c81c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/a8532e92-c81c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:21 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:21 AM	0	131
isolation techniques likes bicep curls and tricep pull downs are totally unnecessary https://inphonite.microsoftcrmportals.com/forums/general-discussion/2ff30c31-c91c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/2bf30c31-c91c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:20 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:20 AM	0	115
Commitment / discipline: You should never be done with working out https://inphonite.microsoftcrmportals.com/forums/general-discussion/97dffddc-c81c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/53f6c7d6-c81c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:19 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:19 AM	0	113
Breathing: Make absolutely sure that you're breathing well https://inphonite.microsoftcrmportals.com/forums/general-discussion/0e22a32e-b41c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/4796da35-b41c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:18 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:18 AM	0	120
Quantum: Do not over do it. Working out 45 - 50 minutes is more than adequate https://inphonite.microsoftcrmportals.com/forums/general-discussion/df7fe385-d41c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/cc5d1d8c-d41c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:17 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:17 AM	0	126
Diet: Eat right - going to the gym does not give you a license to eat junk https://inphonite.microsoftcrmportals.com/forums/general-discussion/afa13a96-cd1c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/aba13a96-cd1c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:16 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:16 AM	0	111
Cardio + lifting? Separate cardio and weights as far as possible https://inphonite.microsoftcrmportals.com/forums/general-discussion/36e863f5-c81c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/d135b1c4-c81c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:16 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:16 AM	0	121
Routine: Go to the gym at least 5 days a week https://inphonite.microsoftcrmportals.com/forums/general-discussion/a6e8ee3e-c51c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/d38f228e-c51c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:15 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:15 AM	0	105
Body parts: Identify the different exercises that you can do for each muscle https://inphonite.microsoftcrmportals.com/forums/general-discussion/9e09ce4a-bf1c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/9a09ce4a-bf1c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:14 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:14 AM	0	111
Expectations: Don't think that your muscles are going to rip https://inphonite.microsoftcrmportals.com/forums/general-discussion/a409f53c-bd1c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/ac09f53c-bd1c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:13 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:13 AM	0	94
Motivation: Believe that it is going to make you feel better https://inphonite.microsoftcrmportals.com/forums/general-discussion/35ea359d-b81c-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/39ea359d-b81c-ef11-989a-6045bdbb7bf8... kyazina‎, 05-28-2024 04:12 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:12 AM	0	94
Forge your own path Take the best from dummies https://sbsconnect.nyc.gov/forums/general-discussion/34a02fc8-ba1c-ef11-9899-001dd80b2443 https://sbsconnect.nyc.gov/forums/general-discussion/36a02fc8-ba1c-ef11-9899-001dd80b2443 https://sbsconnect.nyc.gov/forums/general-discussion/3ba02fc8-ba1c-ef11-9899-001dd80b2443... kyazina‎, 05-28-2024 04:11 AM	Last Post By kyazina View Profile View Forum Posts 05-28-2024, 04:11 AM	0	102