**Road to the Show or Becoming A Gigantor**

[jgood]

Background:
Hey all thanks for checking out my log. I'm 20 years old (21 in August) and my height/weight is approximately 5'10"/173lbs. I have always kept track of workouts because that's the only way to see where you started and where you are currently. I started lifting when I was a senior in high school which probably has something to do with why I went to a NAIA school vs D2 or D1. Anyways I figure I spend enough time on this website that I might as well let people see my progress.

Why do I lift?
I lift for baseball, general health, and to look good. I am going into my junior year playing baseball @ an NAIA school in Michigan. For those who don't know, NAIA is comparable to D2 and has many players with D1 ability that just weren't scouted or developed enough at the time or transferred.

Overall/Weight Goals:
My goal all my life has been to play major league baseball and as I condition myself and develop that dream becomes closer and closer to a reality. Since I have switched to 3rd base (last year was my first year and started half the games but next year will be about 90% starting) my goal weight is 185 by December so that's about 6 1/2 months but by the end of senior year I want to be in the 190-200lbs with probably around 8-10% bf.

Lifting Goals:

• Bench - 245 x 1
• Squat - 325 x 1
• Deadlift - 350 x 1

Workout:
I do have summer baseball going on but this will not affect my workouts and I will do them as scheduled regardless if its a game day or not (except HIT cardio). As of this coming Monday, I will be starting up VikingMan's (Found Here) version of the skinny bastards routine and then see where I want to go from there. Just so people know the layout here it is....

• Day 1 ~ Upperbody ME
• Day 2 ~ HIT Cardio
• Day 3 ~ Lowerbody ME
• Day 4 ~ HIT Cardio
• Day 5 ~ Upperbody Repitition
• Day 6 ~ OFF
• Day 7 ~ OFF
• Day 8 ~ Lowerbody ME
• Day 9 ~ HIT Cardio
• Day 10 ~ Repeat cycle

Diet:
Clean Bulk - Details Posted Below

Supplements:

• 2 Scoops White Flood ~ Pre-Workout
• 1 Scoop Green MAG ~ Pre-Workout
• 1 Scoop Purple Wrath ~ During Workout
• 32X Pro Multi Vitamin
• Fish Body Oils 1000
• Cassein Protein @ Night
• Whey Protein
• Occasional Weight Gainer

Feel free to comment/critique on my workouts especially when I stray away from this workout. I know I do not know everything about lifting but I strive to learn as much as I can.

[jgood]

This is the diet I will be on. The numbers are fairly close to what they should be and each meal total is included in the form: Protein/Carbs/Fat ~ Calories.

Meal 1 (9:30am):
1 Multi Vitamin
2 bowl bran cereal
10oz 2% Milk
2 Fish Oil Pills
===========================
20g/105g/11.25g/562.5


Meal 2 (11am):
1 can tuna
10oz 2% Milk
3/4-cup oatmeal
1 Slice WW Bread
===========================
54g/75.5g/16.75g/652.5


PreWorkout (11:30am):
2 Scoops White Flood
1 Scoop Green MAG
1 Scoop Purple Wrath


Post Workout (1:30pm):
1 scoop of Nitro Tech
10oz Milk
2 tbsp gatorade w/ water
===========================
30g/45.5g/7.75g/372.5


Meal 3 (2:30pm):
2 bowls of bran cereal
10oz 2% Milk
===========================
20g/105g/9.25g/542.5


Meal 4 (4:30pm):
1 banana
1 Plain Bagel
1 WW sub with:
turkey - 3 slices
2 pickles
2 tsp mustard
===========================
24g/88g/7.5g/525


Meal 5 (6:30 or 8:30pm):
1/2 cups of oatmeal
1/2 cup of Vegetables
1 Chicken Breast
===========================
42g/38g/7.5g/380


Meal 6 (10:30pm):
1 Multi Vitamin
1/2 Scoop Cassein Protein
1 cup oatmeal
===========================
22g/56g/6.5g/360


Totals:
Protein: 212g - 26.78%
Carbs: 513g - 64.81%
Fat: 66.5g - 8.40%
Calories: 3395