I'm currently 152 lbs. 5'8, and am trying to bulk as much as I can.
Currently for Breakfast:
~wake up usually eat a bowl of cereal and go to class.
~when i come back from class, 3 egg whites, 2 cups of skim milk, and two slices of whole wheat bread with peanut butter
Lunch:
~can of tuna on two slices of whole wheat bread, an apple, and usually some nuts or pretzels or something.
Dinner: whatever my mom or my work makes, I make sure it's healthy though, but allow myself a couple of days usually weekends to eat what I want.
I also take 50g of whey protein for breakfast and after my workout and also take creatine an hour before my workout. I also drink plenty of water through the day.
I guess my question is I know I probably don't eat enough, for some reason I don't get hungry between meals, can anyone just help me out a bit? Thanks!
Since I started my new routine after my surgery i have gone from 147 to 152lbs. but I know i can do better with more food!
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Thread: critique my diet
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04-13-2006, 10:29 PM #1
critique my diet
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04-13-2006, 11:18 PM #2
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05-20-2012, 06:31 PM #3
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05-20-2012, 07:14 PM #4
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05-20-2012, 07:57 PM #5
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