Protein Chocolate Brownie

[abergirl]

I used this:

1 scoop EAS chocolate whey
2 T. ground flaxseed
1 T. hershey's unsweetened cocoa
~1/2 packet stevia
1% milk to moisten
pinch of baking powder





super dry (rose in the microwave at least!). maybe i will add some peanut butter or something next time? when i add an egg the texture completely changes, but it turns more rubbery than anything. sf/ff chocolate pudding moistens up the brownie really nicely..i need to go get more of that stuff.

previous attempt: (when you add too much liquid, and it just collapses in the microwave)

[Gettingthere69]

to those who are successful with this what protein are you using? brand? whey? etc

I primarily use MM light (lactose free for me!) for my pro shakes...


would love to give this a try tonight or tomorrow.

[Gettingthere69]

I tried one of the recipes listed above last night, and it was alright, but not great. It wasn't sweet enough. It was one of the recipes that didn't use pudding, but instead uses cocoa. Tonight, I modified the recipe, and added the sugar/fat free Jello chocolate pudding along with cocoa. I also looked up ingredients that make brownies moist, and people suggested mayonnaise, so I tried that too. I microwaved it for 75 seconds in one of those square Tupperware containers that is about 5 x 5. It came out money! My son wanted a taste, and he liked it too. I used Scivation whey, which isn't as sweet as ON Double Rich Chocolate. If you use ON, you can probably use less Splenda. Next time I make it, I want to limit the pudding mix, since that is where the carbs come from.

Recipe:
1 scoop Chocolate Scivation Whey
1 tbsp cocoa powder
1 1/2 Tbsp sugar free, fat free chocolate pudding
1/2 tsp baking powder
5 packs of Splenda
2 Tbsp heavy whipping cream
1/4 cup water
1/2 tsp vanilla extract
1 tsp mayonnaise

Mix all dry and wet ingredients in a separate bowls. Stir the wet ingredients into the dry ones, and mix thoroughly. Microwave for 75 seconds.

duh, I didnt even think of mayo! thats perfect for keto, im gonna try this recipe, minus the cocoa since my PP is sweet, tomorrow (or maybe today if I can get my ass to the store for the pudding mix) and post results.

[Gettingthere69]

probably my PP.

I did this:

scoop of choc milk MM light
1 tbs of natty pb
1/2 tsp of mayo
1 tbs f heavy cream
1 tsp baking powder
1 tbs ff choc sugar free pudding mix
3 tbs of water

the mix was yummy! I'm gonna use it to make choc covered almonds, but once it was cooked, I had to toss it yuk, was chewy, gross just not good It would also be good to put as a 'frosting' on your plain boring Pro pancakes

oh well.

the mix was nummy though!

[CrossfitBJJ]

Guess whos having a snack tonight.

[confidenceNsuccess]

Just made me some,

[JZroc]

looks like poop

[ronando710]

Hey everyone I'm still looking for a place to get mirrors for my home gym if anyone knows anything, please help!!!

[Josh81]

this is by far the best concoction i've made, altering all the other recipies in the protein brownie thread until i made a perfect one


the white flecks on the top are splenda i sprinkled on to finish the product

[blkbelt42]

this is by far the best concoction i've made, altering all the other recipies in the protein brownie thread until i made a perfect one


the white flecks on the top are splenda i sprinkled on to finish the product

post exactly what you did or negs4life!!

[Josh81]

post exactly what you did or negs4life!!

2 scoops of myofusion
1/4 cup heavy cream
1 TSP vanilla extract
2 TSP Hershey cocoa powder
1 TSP baking powder
3 tsps of butter
1/4 cup of splenda


10 mins @ 375

[elsielefe]

The recipe are great and delicious. Thank you for the recipe.

[blkbelt42]

2 scoops of myofusion
1/4 cup heavy cream
1 TSP vanilla extract
2 TSP Hershey cocoa powder
1 TSP baking powder
3 tsps of butter
1/4 cup of splenda


10 mins @ 375

thx. repped!

[half_time]

nice work. these look real good. possibly top with cream cheese?

[TomBremner]

try adding a 1/4 tsp xantham gum, it makes it a little gooey-er

[Sith Emperor]

Do you just mix this all in a bowl and then pour it onto a pan?

[TomBremner]

thats what i do, i sprayed the pan with pam for the 1st time like 10 minutes ago, i dont reccomend it. it didnt get crunchy/fluffy enough this way, not sure why

[Sith Emperor]

Anyone know the nutrition facts of the most recent recipe?

[TomBremner]

mine was something like
1.5 scoops protein-200 cal, 34G protein 4G carbs
1tsp baking powder-0
1/2 tsp xantham gum- 100% fiber, cant remember how many grams tho...
2tsp cinnamon
3 packets truvia

so its basicaly the protein powder and cinnamon plus some fiber

[ivanthegreat]

I just did my 1st attempt. Not bad.

Pro: 33g, Fat: 28.5g, Carb: 10g net 450 cal

1 scoop ON Cookies & Cream Whey Protein
2 tbsp whipping cream
2 tbsp natural peanut butter
3 tbsp Hershey’s Unsweetened Cocoa Powder
3 packets Splenda
1/2 cup water
1 tsp baking powder

Tasted great. I'm sure it will look better next time with a better pan or bowl.

[addictR3]

No pic yet; but try this..

1 yolk
2 egg whites
1 scoop of whey
1 tsp of PB or Almond butter
(Whisk or get a spoon and mix)

Microwave; 1min - (let it sit for 30 seconds) than increase by 10 seconds and check each time, make sure its not a brick.

Depending on the whey used, low carbs - high Protein and fats

[csbrown147]

The pics look good. But mine never turn out so well. I guess its jus alot of trial and error. Practice makes perfect.

[Nadolax]

tastes like ass but was my first attempt, will try again tomorrow. I kind of mixed up the tbsp with the TSP..

[chanda101]

I just made these brownies! They are freakn awesome....perfect way to satisfy my sweet tooth without wrecking my diet

[atwses]

Looks pretty good. Can't wait to give it a shot next week!

[Danielalpha]

Microwave for 10 seconds, then mix it up and microwave again for 15 seconds makes a nice pudding! Cook it for about 5-7 seconds longer for a brownie

[Chette18]

2 scoops of chocolate whey protein
1/2 tsp of baking powder
1 tbsp of jell-o sugar free chocolate fudge pudding
1/3c of water

mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping.

Considering it as 1 serving...these values will vary a bit with your protein powder....
40g of protein
12g of carbs
3g of fat

this is actually bomb! Easy to make and tasty :d