hows my back look guys ? what do i need to work on and such ? =)
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Thread: hows my back look guys ?
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09-15-2007, 01:08 AM #1We're animals, dawg.
- Join Date: Feb 2007
- Location: United States
- Age: 33
- Posts: 423
- Rep Power: 277
hows my back look guys ?
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09-15-2007, 01:20 AM #2
Get some lats!
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09-15-2007, 01:32 AM #3www.egyfitness.com
- Join Date: Dec 2006
- Location: Egypt
- Posts: 8,925
- Rep Power: 1668
Do close grip chins + Pullups/Front cable pulldowns ,ur lats are lagging
https://www.egyfitness.com
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09-15-2007, 05:36 AM #4Registered User
- Join Date: Jun 2007
- Age: 31
- Posts: 745
- Rep Power: 216
whip those lats into shape, i say super wide pullups and 1 arm Db rows
Current weigh: 61kg
Goal weight: 70kg
MAX dead: 115kg
MAX Bench: 62.5 kg
MAX squat:?kg
"the reason i lift, to totally F**K up pieces of iron"
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09-15-2007, 06:48 AM #5Registered User
- Join Date: Aug 2006
- Age: 63
- Posts: 1,140
- Rep Power: 423
Posing is awfull! muscles could be developed!
Showing a back with a double biceps, learn the 10 important poses!
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09-15-2007, 11:11 AM #6Registered User
- Join Date: Jun 2007
- Location: United States
- Posts: 2,136
- Rep Power: 1365
Hi Dan, first and foremost, congratulations on taking control of your health and fitness level at such an early age. So many of us wait years before doing the same. You are building habits that will stay with you for years. Your back looks very lean you have a strong foundation. After you've gained muscle mass, the results will be amazing. Keep up the great work!! Miss TOriginally Posted by MatadorPride34
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09-15-2007, 03:21 PM #7shodge.
- Join Date: Jan 2007
- Age: 35
- Posts: 140
- Rep Power: 212
sick back work, but you need to do some lateral pull downs and raises, also try back extensions/good mornings to chisel your lower back.
beats is my hammer, bang the world into shape, now let it fall - shodgemusic!
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09-15-2007, 11:15 PM #8We're animals, dawg.
- Join Date: Feb 2007
- Location: United States
- Age: 33
- Posts: 423
- Rep Power: 277
yeah im a noob at posing so yeah.. any tips or threads or anything that i can read or have steps on posing ?
Supps. :
Controlled Labs Green Mag
ON 100% Whey Protein
Cytogainer
Cellmass
"The best activities for your health are pumping and humping."
- Arnold Schwarzenegger
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09-15-2007, 11:32 PM #9Daywalker
- Join Date: Aug 2006
- Location: Michigan, United States
- Posts: 3,357
- Rep Power: 4966
1. Get some lats
2. Develop your lower back (deads being #1 obviously)
3. Eat
That should cover it.B.S. Exercise Science
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