I real want to max on deadlift, but whats a good rep scheme?

[miles1]

I real want to max on deadlift, but whats a good reps scheme?

Hello fellow powerlifters,

I need to know the best rep scheme to max on deadlift. Last time I maxed I got 375 lbs and my rep scheme was 222x5, 275x5, 315x5,375x1. I know that was a bad way of doing it.I think I can pull 400 lbs if i do it right. Any tips ?

[GRAYHORSE]

I personally would do...

135X6
225X4
275X2
365X1
400X1

Something like that.

[75kg]

For me less is more. If I'm going for my max of 160.5 I'd do something like 100x5
130x2
160.5x1

I'd say just get warmed up(not fatigued and don't burn alot of calories) really good before you even start lifting your warmup weights and you'll do great. Running is a great way to warm up before something like the deadlift but I wouldn't recommend running a mile, maybe jog a 1/4-1/2 mile just to get your heartrate up not to tire yourself out.

[JustinStephan89]

Do no reps higher than two if you ask me . Try something like this......

135x1
225x1
315x1
380-400x1