monday & thursday
(all 7 to 8 reps)
Chest - 3 exercises totaling 9 sets
Triceps - 2 exe totaling 6 sets
Shoulders - 2 exe totaling 6 sets
Abs - 2 exe totaling 4 sets
Wrist - 1 exe totaling 3 sets
Wednesday & Saturday
Legs - 3 exe totaling 9 sets
Lowerback - 1 exe totaling 3 sets
Traps - 1 exe totaling 4 sets
Lats - 2 exe totaling 6 sets
Biceps - 2 exe totaling 6 sets
Middleback - 1 exe totaling 3 sets
Which do you think is better that workout out program or a different 4 day split training each muscle once a week but harder? Is it enough to gain good muscle? Will be switching back to a bulk with around 3500 - 4000 cals a day soon so diet is in check and all that good stuff.
Stats: 20 years old, 6'2", 194 lbs, 34" waist, 16.5" biceps, been working out for 6 months.
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Thread: Workout Program critique please
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10-01-2004, 11:38 PM #1Registered User
- Join Date: May 2004
- Location: indiana
- Age: 39
- Posts: 77
- Rep Power: 244
Workout Program critique please
21 years old
Year and a half year bbing
Currently bulking
6' 2"
197lbs Nov. 21st was 175lbs sep. 5th
15% body fat was 9%
50 1/2" shoulders was 47"
43" chest was 41 1/2"
16 1/2" arms was 15 1/4"
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10-02-2004, 04:13 AM #2Registered User
- Join Date: Oct 2004
- Posts: 0
- Rep Power: 0
It is O.k, however I think it could be a little better. Consider this instead:
Monday: Back and Biceps, abs
Wednesday: Entire lower body
Friday: Chest, shoulders, and triceps.
Also make sure you follow a good diet and eat plenty of protein.
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