How many grams of protein are in a chicken breast???
Trying to get a diet planned out for a bulking cycle
If anyone can recomend a diet to help me out i would appreciate it. Im not a great cook so try and keep it real simple. Im looking for a 6 to 8 meal a day type of menue. Every 3 hours.
Thanks for the help
and sory for the stupid question
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Results 1 to 7 of 7
Thread: Baked Chicken breast
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03-14-2004, 11:07 AM #1
Baked Chicken breast
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03-14-2004, 11:12 AM #2Registered User
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hard to post or help with a diet ifyou don't tell us your activity level and weight
and the grams of protein in a chicken breast is relative to the weight of said breast, i'd say one ounce of chicken is about 6g of protein though for reference.
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03-14-2004, 11:59 AM #3Registered User
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uncooked ~6.5g/oz
cooked ~9g/oz
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03-14-2004, 12:00 PM #4Registered User
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nutritiondata.com
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03-14-2004, 12:01 PM #5Lean Strength Athlete
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how does it have more cooked, then raw?Originally posted by waffles9
uncooked ~6.5g/oz
cooked ~9g/oz
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03-14-2004, 12:02 PM #6Message Board King
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The juices are reduced when you cook it, so there is more protien per ounce.
SW: 305 lbs (June 15th, 2003)
CW: 186.5 lbs (Aug 9th, 2004)
Initial GW: 205 lbs met Mar 29, 2004
2nd GW: 190 lbs met May 31, 2004
New GW: 185 lbs met June 28th, 2004
There is no magic pill, just lots of hard work and dedication.
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03-14-2004, 12:36 PM #7
Stats
Working out 5 days a week with free weights. I am getting back int lifting after a long layoff. My goal is to gain size and strength .I am just starting a cycle with some gear and want to eat right. I am 6 foot tall and 230 pounds. Not sur what my B/F % is but its up there. If you saw me standing infront of you, you would not beleive me if i told you i was 230 lbs. I hold my weight very well and am pretty solid for someone that hasent worked out in a couple of years.
and the grams of protein in a chicken breast is relative to the weight of said breast, i'd say one ounce of chicken is about 6g of protein though for reference.
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