It was 19" cold the last time I measured it. I've pumped it to 20".Originally Posted by bbgonnabe
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Results 391 to 420 of 775
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09-03-2007, 10:53 PM #391HIT GURU
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'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-04-2007, 03:19 PM #392HIT GURU
- Join Date: Oct 2002
- Posts: 1,985
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9/4/07. ----- BACK----- ---- N Puillovers. Wu 125, 200, 255, 255 x 4 + 2 FR. N Pulldowns , 245 , 245x4 RP. !-- - -------- BB rows wu. Then 455 x 5 - 2 sets Smith mach one arm rows 235 x 4 RP each arm-------BB shrugs 635 x5 preex with Smith Mach upright rows 235 x 7!- . ------ DELTS-----Seated Presses WU 135,155,175, 195 each for 1 rep only 245x1RP!. 225x1 RP 215 x 2 RP0. , DB Laterals 85''sx 8 1 Preex with seated presses 215x3. Didn't do rear delts or biceps due to lack. of time. Only 3 PR's. today, but was happy to again set one on the seated press*5 llbs over Bodyweight and did it as part of a rest pause set! Bw 240 lbs. - up 2 lbs since Friday!
Last edited by Intenceman; 09-04-2007 at 07:39 PM.
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-04-2007, 03:42 PM #393Registered User
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Happy Tuesday James
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09-04-2007, 04:16 PM #394HIT GURU
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Same to you
. How's it going?
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-06-2007, 04:37 PM #395HIT GURU
- Join Date: Oct 2002
- Posts: 1,985
- Rep Power: 1968
Pic test
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-06-2007, 05:09 PM #396Registered User
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LOL whats with the first pic?
still looking might fine James
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09-07-2007, 12:20 AM #397HIT GURU
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Im kind of amazed
Since I started the new second job and have been training 2 clients on my own, my time has been limited the past 8 days- worked every day and sometimes at both things in the same day. As a consequence, I've only trained 3 times in the past 10 days- and one workout was cut a bit short. I was stunned when I weighed myself tonite- a whopping 245 lbs! That's a 7 lb gain in a week. I haven't been eating more- no time for that- but I took some pics tonight to make sure it wasn't fat. I don't see any decline in my condition, in fact I think if anything, I look harder. If I'm wrong. Let mE know! Otherwise, this is amazing!
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-09-2007, 12:36 AM #398HIT GURU
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after 5 days off
Weighing 245 lbs
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-09-2007, 03:33 PM #399HIT GURU
- Join Date: Oct 2002
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1st leg pec and tri workout in 9 days
Went pretty good, trained early, was pretty strong, except for squats. 9/9/07. .----Legs------------ Life fit leg ext warmup wiith 75 lbs, 90, then unilaterally with the entire weight stack+ 20 320 x 4 RP! ! - alternating each leg-! Preex with. Hammer Leg press. WU 5 plates a side + 125 llb carriage, 9 pl a side , , 13 plates a side- 14 plates plus a 60 lb db a side ----1505 lbsx 8 + 2 FR ! - up. 1 rep --Rest. ------------- Squats.- Wu 135, 405-deep , Parallel squats 585 lbs x 7 reps, 645 just felt too heavy to even walk back today----- leg curl. . Unilaterally- 125x4 RP ea leg. 110 x 9 + 2 FR each leg--- - ------calves-- ------ Seated calf raise 6 pl x 9+ 2 FR , 6 pl x 7 + 2 FR bilaterally- deep stretch full ROM - cybex toe press 8 pllates x 7+2 FR , 7 + 2 FR bilaterally -- . ----Pecs-- - --- - !- -- Smith Inclnes - WU. With 1,2,3 pl. Then did preex superset of Incl DB flyes. 120's x8! -up 1 rep- with Smith Incl 355 x 3 RP!!- 285 x 1 RP. Dips Bw- 244 + 120 x6,, x 5. _-----triceps. -----Life fit tri ext 220x 6 , 125x4 RP unilaterally. BW 244 - 1 lb under what I want to weigh in ripped condition for next years masters Nationals.
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-09-2007, 03:38 PM #400Registered User
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Hi stranger *waves*
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09-09-2007, 03:50 PM #401HIT GURU
- Join Date: Oct 2002
- Posts: 1,985
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Hey cutie! How's your weekend going?
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-10-2007, 04:08 PM #402Sexy doesn't mean dumb
- Join Date: Oct 2001
- Location: Quebec, Canada
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I'm really sorry but I think you cropped the pic IMG00148.jpg a bit too much....
I need to see more, it's all for evaluation purpose of course
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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09-11-2007, 11:49 PM #403HIT GURU
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I see your point. I do have a couple more taken that day that are -cropped lower- I fear that they may get me in hot water with the mods- they might get jealous, grown men will be weeping, policemen will be turning in their badges ... Here is one tonight at 248 lbsOriginally Posted by Seosaid
I'm really sorry but I think you cropped the pic IMG00148.jpg a bit too much....
I need to see more, it's all for evaluation purpose of course'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-12-2007, 12:00 AM #404HIT GURU
- Join Date: Oct 2002
- Posts: 1,985
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. I see your point. I do have 2 more pics taken that day that are "cropped lower". I fear however, they may get me in. Trouble with the mods. Grown men will be weeping, policemen will be turning in their badges ... Here's one taken tonite 20" arm at 248 lbs!Originally Posted by Seosaid
I'm really sorry but I think you cropped the pic IMG00148.jpg a bit too much....
I need to see more, it's all for evaluation purpose of course'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-12-2007, 05:49 AM #405Message Board King
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Hey James....your V taper from the front is looking better. Stay on it. Wish I could drop over to kick your butt around the gym (old mans delusion) but Randee is fighting breast cancer and I need more leg surgery so i'm staying close to home.
Baldie
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09-12-2007, 06:41 PM #406HIT GURU
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Thanks, I am working on it. I hope your wifes and your health issues get better soon.Originally Posted by Baldsnake
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-12-2007, 06:47 PM #407HIT GURU
- Join Date: Oct 2002
- Posts: 1,985
- Rep Power: 1968
Something really cool, I'm going to the Team Universe selection and get to see my friend Dave Mastorakis. (one of the best short men ever) go for a birth on the Team! He's drug free and closing in on 4 % BF. Should be fun!
Last edited by Intenceman; 09-12-2007 at 06:51 PM.
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-12-2007, 06:49 PM #408Registered User
- Join Date: Mar 2005
- Posts: 5,089
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Hi James...Ok hotstuff you need a new camera that phone one isnt doing you justice
How ya liking the new Job?
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09-12-2007, 06:57 PM #409HIT GURU
- Join Date: Oct 2002
- Posts: 1,985
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Hey sexy, what's up? I've been working my butt off lately., between this job and my 2 clients.
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-12-2007, 07:00 PM #410Registered User
- Join Date: Mar 2005
- Posts: 5,089
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I am up..LOL but not for much longer...I have been busy busy also...but in a good way.Originally Posted by Intenceman
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09-12-2007, 11:52 PM #411HIT GURU
- Join Date: Oct 2002
- Posts: 1,985
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unbelievable!
Since I've been working more, as noted above, I haven't been training as frequently, every 3-4 days on the average- and my bodyweight has skyrocketed- Up 13 lbs in 2 weeks, up 6 since sun! 251 Lbs. Tonight. Attached are 3 pics-(sorry Lisa, but at least these aren't as shaky-blurry) if the gain is fat, I'm not seeing it. ! Let me know, peeps!
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-13-2007, 04:32 AM #412Registered User
- Join Date: Mar 2004
- Posts: 16,574
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LOL! I can see plenty over here.Originally Posted by Seosaid
I'm really sorry but I think you cropped the pic IMG00148.jpg a bit too much....
I need to see more, it's all for evaluation purpose of course
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09-14-2007, 04:52 PM #413HIT GURU
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Uh oh, do you have advanced technology that allows you to see more?Originally Posted by ChocolateGirl
LOL! I can see plenty over here.'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-14-2007, 05:37 PM #414Registered User
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LOL nice pics James..I dont see any fat either...Whats up for the weekend?
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09-14-2007, 06:04 PM #415HIT GURU
- Join Date: Oct 2002
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Thanks hun. Gym now then going home and relax off today. Working this weekend.
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-14-2007, 09:19 PM #416HIT GURU
- Join Date: Oct 2002
- Posts: 1,985
- Rep Power: 1968
9/14/07. 1First back, delt and biceps wo in 11 days BACK ----- ---- N Puillovers. Wu 125, 200, 255, 255 x 3+ 1 FR. N Pulldowns , 245 , 245x4 RP. !-- - -------- BB rows wu. 225, 315, 405 Then 455 x 4 -------BB shrugs 635 x6 preex with Smith Mach upright rows 245 x5- . ------ DELTS-----Seated Presses WU 135,155,185, 205 x 1, . 225x1, 250 x failed to lockout. 225 x 4! . , DB Laterals 85''sx 6 Preex with seated presses 225x4- up 10 lbs and 1 rep. Rear delt machine 250 x 6 ! N biceps 170 x 4 RP each arm! 209 x 11 bilateral. Down a tad on most things, up on presses rear delts and curls. The exciting thing is that 225 is my working poundage on seated barbell presses- finally!- now were getting somewhere... i3 workouts in 11 days was probably a bit TOO low in frequency, going to for 4 in that span-that should be about perfect.
Last edited by Intenceman; 09-14-2007 at 09:58 PM.
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-17-2007, 12:33 AM #417HIT GURU
- Join Date: Oct 2002
- Posts: 1,985
- Rep Power: 1968
I plummeted to 244 yesterday following Fridays workout, but by tonite had rebounded to 249, it wasn't just the rest, I worked 16 out the last 24 - call me Jack Boeur, but I think the TIME plays a roll- my body can only replenish so fast, going to try and get up and train tommorrow before work. Ps. Going to the Team Universe Sat and afterwards having Dinnner with Dave Mastorakis and friends, how cool is that!?
'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
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09-17-2007, 02:44 AM #418me>you
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- Age: 50
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Just want to say congratulations on all of your success!
Sounds like you are raring to get back into some more consistant training? I don't notice any negative changes in your pics.
Keep up the great work!
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09-17-2007, 02:47 AM #419Registered User
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Damn Intenceman - you're throwing around some really impressive numbers. Definitely want to spend some more time reading this journal. Thanks for putting this up.
Davehttp://www.buffleheadprod.com
Life begins underwater
- 25 July 1972 Cata-pole barred from competition because it contains carbon fibers.
"Those who assume hypotheses as first principles of their speculations...may indeed form an ingenious romance, but a romance it will still be." Roger Cotes - preface to Newton's Principia Mathematica 2nd ed 1713
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09-17-2007, 03:49 PM #420HIT GURU
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Thanks bro!Originally Posted by Fiend_73
Just want to say congratulations on all of your success!
Sounds like you are raring to get back into some more consistant training? I don't notice any negative changes in your pics.
Keep up the great work!
I'm going to try to go for 4 workouts every 10-11 days. I went this morning after taking 2 days off, it went very well.'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
. How's it going?
How ya liking the new Job?
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