If you were going to do a 3-exercise bicep workout, what would it be? Currently I go:
1) barbell curls
2) incline hammers
3) preacher
And if I have time, some close-grip chinups. I'm steadily progressing with heavier weights and seeing progress. But I'm only a year in and wondered what more experienced folks thought. If there something I should sub out? Or should I switch up the routine instead of sticking with the same thing?
For each, I do four sets of six and one drop set. If that's off-base, lmk. And this isn't the only thing I do to get in shape, just one part I wonder about.
Thanks!
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Thread: 3 for arms
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04-24-2024, 11:08 AM #1
3 for arms
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04-24-2024, 12:07 PM #2
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04-24-2024, 12:45 PM #3
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04-24-2024, 01:32 PM #4
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04-24-2024, 02:20 PM #5"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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04-24-2024, 05:00 PM #6
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,576
- Rep Power: 13296
If you're doing a bro split (which many would argue against for natties but I often run), I'd make a bicep workout like follows...
Hammer Curls for the brachiallis 2-3x8-12, Preacher Curls with EZ Curl Bar 2-3x12-15, Incline DB Curls 2-3x12-15 for the stretch. That usually leaves me feeling pretty good on a lower frequency split. At the same time, you could probably get away with just hitting one-two exercises twice per week.https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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