I'm thinking early fasted cardio in the AM - 15 minute job with another 10 on the stairmaster - then some abs. Go back home get some food in me and get ready for a nasty leg day around 1 or 2 pm.
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Results 1 to 4 of 4
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02-04-2024, 03:58 PM #1Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 44,196
- Rep Power: 243740
What's everyone lifting tomorrow?
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
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02-04-2024, 04:46 PM #2Registered User
- Join Date: Aug 2011
- Location: Ontario, Canada
- Age: 34
- Posts: 1,067
- Rep Power: 5008
Mondays are always chest and tris for me. I have changed my routine a number of times over the years, but that has always been a constant for me and I suspect will forever remain so. Like many people, I hate Mondays. Chest days make Mondays a bit better!
..::-Miscers Who Actually Lift Crew-::..
***Canadian Crew***
++ Positive Crew ++
S&P Crew
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02-04-2024, 04:53 PM #3Registered User
- Join Date: Sep 2009
- Posts: 40,181
- Rep Power: 222556
Full body probably when my baby son takes his second nap in the afternoon around 3 pm. Been doing full body 2x per week to save time. This sheit good.
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02-04-2024, 05:08 PM #4Registered User
- Join Date: Mar 2015
- Posts: 2,263
- Rep Power: 18201
Planning to honor international chest day.
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