What do you guys think of my workout split?

[elvertoo]

Upperbody (Chest, back, Bicep, Tricep, Front delt)

Barbell benchpress 3x8-10
Shoulderpress 3x8-12
Bicep Isolation 3x12-15
lat pulldown 3x10-12
Cable chest flies 2x10-12
Tricep Isolation 4x12-15


Legs 1 (Quads, Glutes, Hamstrings, Calves(Soleus))

Romanian Deadlifts 3x8-10
Hig-Bar Squat 3x8-10
Leg Extensions 3x10-12
Leg Curl 3x8-10
Calf raise 3x25


Push (Chest, Tricep, Lateral delt)

Incline bench press 4x6-8
Dumbbell benchpress 4x10-12
Sitting Lateral raises 3x10-15
Tricep isolation 4x10-12


Pull (Back, Bicep, Traps, Rear delt)

Lat Pulldown 3x10-12
Cable Rows 3x10-12
T-Bar Rows 4x10-12
Barbell Shrugs 2x6-8
Ez Bar Curls 4x8-12


Legs 2 (Quads, Glutes, Hamstrings, Calves(gastrocnemius),)

Low-Bar Squat 5x5
Leg Extensions 2x8-10
Leg Curls 2x8-10
Calf Raise 4x8-10

[tommy4life]

No bueno

Look up fierce 5

[elvertoo]

What is "no bueno"?

[TAWS6]

If you’re advanced enough to need a split like that then you probably know what works. It’s a pretty basic phat variant. Sub optimal if you’re not at least late intermediate.

[Spanishdream]

What is "no bueno"?

Not good. Look at the stickies here in this subforum. Fierce 5 in particular.

[MyEgoProblem]

Honestly..
Its fine.

Weight Progression will be slower than a +5lbs lp.
But that doesn't mean your actual progress will be slower

Go do it
Work pretty hard
Aim to have better numbers over time
Eat properly