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  1. 04-30-2023, 09:23 AM #1
    JoshLiftss
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    Why not add weights workout to workout instead of every week on Fierce 5 Novice?

    I thought it’s a novice program?

    Therefore, should weights not be added on a workout to workout basis, instead of a weekly basis?
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  2. 04-30-2023, 09:44 AM #2
    MyEgoProblem
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    If you read the thread...
    The op tells you why.
    FMH crew - Couch.

    'pick a program from the stickies' = biggest cop out post.
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