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07-21-2022, 10:37 AM #1
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07-21-2022, 10:38 AM #2
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07-21-2022, 10:38 AM #3
Glorious. God bless America.
Will you be cooking them or are you going to eat as is?русский брат
"Yeah, well, you know, that's just, like, uh, your opinion, man."
“Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weights.”
"For me life is continuously being hungry, the meaning of life is not simply to exist, to survive. But to move ahead to go up, to achieve and to conquer"
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07-21-2022, 10:39 AM #4
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07-21-2022, 10:41 AM #5
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07-21-2022, 10:41 AM #6
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07-21-2022, 10:42 AM #7
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07-21-2022, 10:44 AM #8
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07-21-2022, 10:44 AM #9
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07-21-2022, 10:46 AM #10
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07-21-2022, 10:50 AM #11русский брат
"Yeah, well, you know, that's just, like, uh, your opinion, man."
“Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weights.”
"For me life is continuously being hungry, the meaning of life is not simply to exist, to survive. But to move ahead to go up, to achieve and to conquer"
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07-21-2022, 10:58 AM #12
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07-21-2022, 11:01 AM #13
just lmao if you don't raise your own beef. enjoy your hormones of piss op. if you ever saw a meat plant, i promise you, you wouldnt eat store bought chit.
This fool's running a Honda 2000
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07-21-2022, 12:30 PM #14
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07-21-2022, 12:44 PM #15
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07-21-2022, 12:47 PM #16
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07-21-2022, 12:50 PM #17
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07-21-2022, 01:00 PM #18
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07-21-2022, 01:14 PM #19
I’m in Kansas right now and I’m mind blown at how cheap everything is
Got a full eggs and bacon breaky for 5.99 when in Canada it would have been 15 bucks
Beers are like 4 bucks and in Toronto they are 12
Bidens America > trudeaus Canada
Mind blown at how much more affordable the Us is over Canada
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07-21-2022, 01:16 PM #20
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07-21-2022, 01:17 PM #21
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07-21-2022, 01:18 PM #22
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07-21-2022, 01:19 PM #23
- Join Date: Feb 2015
- Location: New Jersey, United States
- Age: 27
- Posts: 1,887
- Rep Power: 10011
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07-21-2022, 01:19 PM #24
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07-21-2022, 01:21 PM #25
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07-21-2022, 01:56 PM #26
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07-21-2022, 02:29 PM #27
i do OMAD. i eat one huge meal at around 4pm.
Workout
Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 75s - 3x12
2. Standing Alternating Dumbbell Curls - 30s - 3x12
3. Flat Bench Dumbbell Flyes - 75s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
6. Stairmill – Level 7/20 – 10 Minutes
Progressive Overload – Keep Increasing Dumbbell Weight Monthly
Diet
5am – 3-5 Black Coffees
12pm - Gym – 3-4 Semi-Frozen Bottled Waters
1pm - 1 RX Bar - Chocolate Sea Salt
4pm - Dinner - OMAD – 1.5 Pound (Raw) New York Strip Steak, 1.5 Pound (Raw) Sweet Potato, 10 oz. Green Giant Simply Steam Plain Select Frozen Broccoli Florets, Himalayan Pink Salt, Fresh Cracked Black Pepper, Heinz Sugar Free Ketchup, 3-5 Seltzer Waters
Avoid - Refined/Processed Sugar, HFCS, Flour/Grains, Dairy, Soy, Oil – Read Labels!
Calories Formula – 13X Target Body Weight – Daily Maximum
Protein Formula - .82 Grams per Pound of Target Body Weight – Daily Minimum
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07-21-2022, 02:33 PM #28
pork and beans man. Inflation food. Only $0.79 cents a can.
*Simplicity is the key to life*
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07-21-2022, 02:47 PM #29
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07-21-2022, 02:54 PM #30
California is expensive everywhere, I had some meal at a chain in Arizona for $10, and the next day I got the same thing across the border in California and it was $15.
You can get 4 to 5 dollar beers almost anywhere in the US. Some overpriced club is gonna be overpriced regardless. Things are cheaper here overall, especially in middle America and even in big cities like Chicago, which is honestly a better comparison to Toronto than NYC.
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