I just did a block of 5x5 and now I’m starting a block of 3x10, how long should it take me to ramp up to my previous Estimated 1rm I had when I was done with the 5x5 block?
I was thinking 4 weeks but don’t know if that is to long.
|
|
Results 1 to 1 of 1
-
03-17-2022, 05:44 PM #1Registered User
- Join Date: May 2009
- Location: Gibsonton, Florida, United States
- Age: 39
- Posts: 944
- Rep Power: 2371
Starting New Workout Block How Long Until You Ramp Up
Bookmarks