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  1. 12-01-2021, 10:50 PM #1
    sonofthedragon
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    best program for strenght

    i had a issue with a torn pec muscle for lack of warming up
    i was benching 325lbs when I was 19yrs old @ 185lbs

    im now barely hitting 225 @ 34yrs old

    how to get back to that ????
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