2 Months ago i weighed 98kg and i tried to get down to 85kg within the same month
|
|
Results 1 to 4 of 4
Thread: Losing 1kg a day
-
01-11-2021, 07:23 AM #1Registered User
- Join Date: Jan 2021
- Age: 54
- Posts: 1
- Rep Power: 0
Losing 1kg a day
-
01-11-2021, 07:26 AM #2MANwhore
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243337
It's not likely to happen, and especially in any sort of healthy manner. I think that's too much to drop through water and glycogen, and you definitely won't lose that much fat during that time.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
-
01-11-2021, 08:04 AM #3Registered User
- Join Date: Dec 2016
- Age: 33
- Posts: 3,038
- Rep Power: 33220
That would be over a 7000cal deficit per day. So even if you managed to be incredibly active while consuming nothing it would be almost impossible. Some water weight sure but that's going to rebound in a day or 2. My question is why the short timeline?
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
-
01-11-2021, 03:37 PM #4Registered User
- Join Date: Aug 2015
- Location: Bayside, California, United States
- Age: 23
- Posts: 1,364
- Rep Power: 15627
Weight loss that rapid would be super unhealthy and primarily water weight. Super not worth it
BP: 280
SQ: 455
DL: 585
Bodyweight 185
Bookmarks