RULES:
REPS WELCOME
18+
US ONLY
MUST BE IN GREEN
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06-30-2020, 03:44 AM #1
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06-30-2020, 04:58 AM #2
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06-30-2020, 06:15 AM #3
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06-30-2020, 06:26 AM #4
- Join Date: Mar 2012
- Location: Kingston, Washington, United States
- Posts: 5,998
- Rep Power: 80596
awesome. this year going to lay low just hang out with some friends last year there was a shooting in my small town for the fireworks (which is cancelled this year anyway)
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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06-30-2020, 06:58 AM #5
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06-30-2020, 07:06 AM #6
In!!! Going to have a bonfire, cook some hotdogs above it. Get some drinks out then watch the fireworks at night.
Overall just a relaxing day.
Made the most amazing hot dogs last year but only brought 1 package and the dog ate 4 out of 6 hotdogs when we weren't looking.
Still salty about that to this day.Cobra Kai never dies!
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06-30-2020, 08:08 AM #7
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06-30-2020, 08:37 AM #8
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07-01-2020, 08:20 AM #9
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07-01-2020, 11:44 AM #10
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07-01-2020, 09:45 PM #11
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42550
I work from four pm to eleven
plan is to keep my innerpeace despite whatever happensDisclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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07-02-2020, 07:02 AM #12
4th of July
In it!
This year I am on call for work. So can’t travel to far away. But still going to make the best of it. Spending time with the family tomorrow and Saturday. Having some BBQ and family time. Saturday the little guy and I will go grab donuts and then hit the playground. Which is one of my favorite things to do on the weekends.
Have a great and safe 4th everyone!
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07-02-2020, 08:31 AM #13
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07-02-2020, 09:29 AM #14
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07-02-2020, 03:09 PM #15
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07-02-2020, 07:59 PM #16
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07-03-2020, 06:39 AM #17
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07-03-2020, 06:40 AM #18
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07-03-2020, 07:16 AM #19
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07-03-2020, 07:25 AM #20
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07-03-2020, 08:48 AM #21
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07-03-2020, 09:55 AM #22
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07-03-2020, 04:05 PM #23
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07-04-2020, 03:03 AM #24
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42550
congrats winners
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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08-03-2020, 06:25 AM #25
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08-07-2020, 04:45 AM #26
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