Great work on the presses! That 227.5 looked smooth as hell, and I'm thinking you will be crushing it 10-15 lbs more in the next cycle. Nice work on the 253! You stayed hard, stayed with it.
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Thread: 61 Now Natty & Jacked
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02-05-2021, 06:05 AM #151
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02-06-2021, 09:46 PM #152
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Woke up and Crystal and I made this
Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread
Laissez les bons temps rouler
Enjoying some Gumbo on this Beautiful Saturday
then I hit the gym
EOW Week 7 Testing session- Slightly raised incline press 227.5x5
Started 225x2, 227.5x1 then filmed 227.5x5...
next 238.5x4
EOW Week 7 Testing session- Slightly raised incline press 250.5x1, followed by Slightly raised incline press 257.5x1
then failed with 268.5
Post session 2 more bowls GUMBO and a slice of Lemon Meringue PieLast edited by charlievanriper; 02-08-2021 at 12:22 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-07-2021, 12:11 PM #153
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Ya all YOU wannabe bitches go Suck some Dick I'M PUTTING ALL YOU FAKE SOB' HATERS ON IGNORE ..
SCREW YOU ALL
PUTTING EVERYONE FOR THE LAST 10 YRS ON IGNORE, TO BAD I CANT BLOCK MODS AS WELL LOLLast edited by charlievanriper; 02-07-2021 at 01:23 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-07-2021, 04:16 PM #154
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
And bye the way brady will be winng another superbowl
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-07-2021, 07:10 PM #155
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02-07-2021, 07:11 PM #156
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-07-2021, 07:17 PM #157
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02-07-2021, 07:20 PM #158
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02-08-2021, 12:44 PM #159
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
I just added a New thread in the Ovr 35, where this thread was originally supposed to be
MICROCYCLE 2 - WEEK 8 CONTINUES IN THE NEW THREAD
https://forum.bodybuilding.com/showt...hp?t=179727593Last edited by charlievanriper; 02-08-2021 at 01:10 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-09-2021, 12:38 AM #160
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02-09-2021, 07:24 PM #161
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 2a week 8- Microcycle 2 of 6
pressing day
Warmups on Smith machine low incline
145x3, 185x3, 195x2, 205x2, 215x1, 225x3,
NEW PR 235x1
Now outside for barbell work
Flat Bench A % Program - current 1rm at this angle
Mid High incline 225.5
75%x6-170 / 85% x 3-192.5
90% x 2- 202.5 / 95% x 1- 215
Now today's Max out attempts - 235x2, 245,
255 and failed at 270
new max *top out ........255
90% x 4 R/P- 230 (got 3)
80% x 6- 205
65% x 165x11
ALL VIDEOS WITH FOOD ARE NOW IN THE NEW THREAD...Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-10-2021, 04:31 PM #162
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Woke to coffee then Grilled me a Grassfed Steak some eggs and sauteed Potatoes
then
Day 2b Week 8
Legs / Back
Barbell Rows 2 set 12x140 / Reverse grip rows 2 sets 10x140
next
This is my target POA with my Goal numbers
Belt Squat - 140x6, 150x4, 160x3, 175x2, 180x1
90% max 167.5 for 4r
Alt
Wide grip Pull-downs for 5 sets-115x8
Then
Leg Press 5 sets 345, 405 w/ calf press 340, 375
beat today, no time for videos
Post Training Gumbo
FOOD PICS IN MY NEW THREADOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-11-2021, 05:01 PM #163
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 3A - Week 8
Focus- Decline Press 272.5
Bench A % Program
Warmups on Smith machine low incline
145x3,195x3, 215x3, 225x4
Flat bench 175x8
% Program based on new max 255
75% x 5- 192.5 / 85% x 3- 217.5 did 4
90% x 2- 230 /
95%- 242.5 - actual 245,
Decided to add in box squats at this point singles to max failure, 2 reps between every press now
135, 155,
100% 255 (actual did 260 )
185, 195
Decline attempt 267.5x1 new over 62 PR
Box squats 225, 225
Now pr attempting 272.5x1 new over 62 PR
today's top out 272.5
Box squats 235x1
90% 245x 4 r/p singles
85%232.5x 5- / 80%218 x 6-
65% -179x20 twice lol
high incline press- 135x10, 137.5x10, 140x10, 155x5
Time for Ahi tuna seared with a cocoa aminos & honey
All PR and Food are posted in the New threadOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-14-2021, 06:52 PM #164
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
DAY 1, WEEK 9 working my % based training PRESSING DAY.
The POA
Warmups on Smith machine
175x4, 185x4, 195x3, 205x2, 215x1, 225, 235
Now
Flat Bench A % Program max # 266
75%x6- 200/ 85% x 3-226.5
90% x 240- / 95% x 1-252.5
Now today's Max out attempts
260, 268.5 filmed, 275 New ovr 60 PR
**top out today ........275
90% x 4 R/P-247.5
85% x 4-235
80% x 6-220
65%-179x20r
Then CGBP
4 sets 225x6
Videos posted in New thread in the Ovr 35Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-15-2021, 06:06 PM #165
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Week 9 leg and back day
PUSHING HARD TO FAIL DAM NEAR EVERY DAY
Day 1b Week 9 Microcycle 2
Legs / Back
Reverse grip rows 4 sets 8x135
Then programing based off 235
So far
Cable Pull downs alt front & back 115x10, 115 backx8, front 115x8, back 115x8, front 115x6, back 115x6
Alt
Box Squats 75%= 175x 4
85%=200x2
90%= 211.5x 2
95%= 222.5x 1
100 % = 235x1, 10
Attemping- 240x1
New max = 240
90%= 215x4 R/P singles this was really hard
Then
T-bar Row START 125 - 180+
125x6, 135x6, 145x5, 155x5, 165x5, 175x4, 185.5x2
Leg Press 340x10, 370x10 , 405x10 / w/ calf press 340x15, 370x12, 380x10
Belt Squat - Today singles 135 to max
140x5, 155x2, 165x2, 175x2, 184x1 failed on 2nd
DB rows 65x15, 12
DB curls 35x10, 8Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-16-2021, 08:04 PM #166
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 2a Week 9 focus incline press
Warmups on Smith machine
145x3, 185x3, 195x2, 205x2, 215x1, 225x1
Now outside for barbell work
Bench A % Program - current 1rm at a high incline angle 225
75%=170x6 / 85%-192.5 x 3-/
90%-202.5 x 2- / 95%-215 x 1-
100%-225x1
Now today's Max out attempts - 235x1,
240x1, 245
New max *top out ........245
90% 220.5x4 R/P singles
85% 4x207.5
80% 6x195
65% 160x20
then pumped out 2 sets each kettlebell
rear, side laterals 15lbx25 r eachLast edited by charlievanriper; 02-20-2021 at 10:33 AM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-20-2021, 10:38 AM #167
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 3A - Week 9
Focus- Decline Press
Bench A % Program
% Program based on new max 272.5
75% -205x5 / 85% -230x3 filmed/ 90% - 245x2 /
95% -258.5x1 (actual 260) filmed
Decline max attempt 275
today's top out 275
next
* 90% 247.5 x4-
85%233.75 x 5
80% 221.5x 8
Next
65%180x20 reps
Again all videos posted in New thread
New Current Thread
https://forum.bodybuilding.com/showt...hp?t=179727593Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-20-2021, 10:43 AM #168
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Resting up till Sunday when we hit week 10 with guns blazing
Goals for Week 10
flat bench - 280
Incline bench - 260
Decline Bench - 280
All videos in New thread
New Current Thread
https://forum.bodybuilding.com/showt...hp?t=179727593Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-21-2021, 07:22 PM #169
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 3a- Week 9
Bench A % Program Focus- Flat Bench
Warmups on Smith machine low incline 145x5,190x3, 215x3, 225x2, 230x1, 235x1, 240x1New Personal best
then
% Program based on new max 275
75% 207.5x6- / 85% - 235x3/ 90% -247.5x2 /
95% -262.5x1
New max attempt's 277.5x1, 282.5 filmed, attempted 290 failed filmed
today's top out 282.5
next
90%x4-255x4 tried a 5th but failed
Now 85%=240x5 filmed
80%=225x8 filmed
65%=185x19 filmed
all videos posted in New thread or my youtube channel join in and watch me reach an over 60 - 3 plate benchOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-23-2021, 02:24 PM #170
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 2a Week 9 Decline focus
Day 2a- Week 9
Focus- Decline Press
Bench A % Program
Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, and this New PR 250x1
based on new max 272.5
75%=207.5x5 / 85%=233.5x3/ 90%=247.5x2 / 95%=261.5x1
Decline max attemp -277x1 New Pr
Now pr attempting -285 failed
Now pr attempting - dropping to 280x1
NEW NEW PR
today's top out 280
*now R/P 90%=252.5x 4
85%=238 x 4- (did 5)
80%!=227.5 x 6- (did 9)
65%=183.5x20
THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES
Videos will be posted in my over 35 threadLast edited by charlievanriper; 02-23-2021 at 07:31 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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02-26-2021, 12:51 AM #171
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02-26-2021, 04:23 AM #172
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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03-22-2021, 12:32 PM #173
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
I started a new thread and also videos are on my YouTube channel .. You can see how I do it there
Yes I have a terrible injury wrecked lower body so I can't do much overmuch weight, every time I try to push I injure myself again lol.
It is what it is. On a better note finally got back to a 300lb bench now next goal 305.Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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