Is it possible to build muscle with just dumbbells? I know opinions vary, but I'm curious to peoples experiences.
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08-16-2019, 03:45 AM #1
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08-16-2019, 04:51 AM #2
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08-16-2019, 08:44 AM #3
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08-16-2019, 10:57 AM #4
Depends what exercises you do and how heavy you can make your dumbbells.
If you have dumbbells that either you can adjust to 100 pounds or have a set that go to 100 pounds in five pound increments you would have all you need dumbbell wise for building some muscle.
Of course a novice lifter can make great gains with light to moderate weight for awhile.
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08-16-2019, 11:00 AM #5
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08-16-2019, 11:14 AM #6
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08-16-2019, 11:48 AM #7
You can build muscle with progressive body weight movements. For example... assisted pull ups, to regular pulls ups, to increase the negative, multiple grip options... once those get easy... tons of variations... L-sit pull ups, weighted pull ups, muscle ups...
Using dumbbells adds external weight... if money is tight... a nice pair of spin lock adjustable dumbbells that go up to like 55lbs each. If money isn't tight, grab a handful of rubber head dumbbells, 10lb, 20lb, 30lb, 40lb, 60, 80... etc. Stick to all the major exercises: Deadlifts, squats, presses, lunges, and all the variations of these... then add in extra work like curls, tricep extensions, forearm curls, calf raises. Focus on form!
You 100% can build tons of muscle by eating well, resting, training hard, and using dumbbells.
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08-16-2019, 03:11 PM #8
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