I am relatively new to weightlifting my training regime consists of
Monday-Push
Tuesday-Rowing
Wednesday-Legs
Thursday-Pull
Friday-Upper Body
Saturday-Rowing
Sunday-Rest
*on water rowing*
I am a 6ft 80kg 16 year old, currently having around 2150 calories a day
Macros are about
-188g Protein
-215g Carbs
-60g Fat
I'm looking to drop body fat %. But is my caloric intake too small?
|
|
Results 1 to 3 of 3
-
12-08-2018, 07:05 PM #1Registered User
- Join Date: Dec 2018
- Age: 54
- Posts: 1
- Rep Power: 0
How many calories should I be consuming whilst shredding?
-
01-18-2019, 04:11 AM #2Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 2
- Rep Power: 0
It depends on your body weight to calculate...avarage you can take 1500 to 1800 calories a day
-
01-18-2019, 08:40 AM #3team ketchup
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
16 year olds should not be 'shredding'
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
Bookmarks