Pritch's Journal

[pastorpritch]

Thank you

[pastorpritch]

Was a good, but hard week with family.

Last night I started to look into the AthleanX Beast program. It's dirt cheap for lifetime access. I e-mailed them to see if there were any hidden fees for "upgrades" and such, kinda like "in app purchases." They said no.

Think I might get this by the end of the month (save up for it) and get going on it.

[whatevergirl]

I'm sorry to hear about your SIL. How terrible Prayers going out to you and your family.

[pastorpritch]

I'm sorry to hear about your SIL. How terrible Prayers going out to you and your family.

Thank you

[pastorpritch]

AUGUST 12

1L HS LEG PRESS
50e x 25
90e x 25
140e x 25
180e x 25
230e x 8
270e x 5
290e x 5


SMITH FRONT SQUAT
+50 x 8
+70 x 8
+90 x 8
+110 x 8
+130 x 5 (knee was starting to hurt)


1L MACHINE EXT.
30e x 15
40e x 15
50e x 15


1L LYING LEG CURL
30e x 15
40e x 15
50e x 15


MACHINE ABDUCTOR
30 x 15
1L 15lb x 5, 5
2L 40 x 15

[pastorpritch]

AUGUST 13

GIANT SET:
CABLE FLY || HS BENCH || HS INCLINE CHEST
30 x 8 | 45 x 8 | 45 x 8
35 x 8 | 55 x 8 | 55 x 8
40 x 8 || 70 x 6 | 70 x 6
45 x 8 | 80 x 6 | 80 x 6
45 x 8 | 80 x 6 | 80 x 6


GIANT SET:
BB ROW || T-BAR ROW || WIDE PULLDOWN
95 x 8 | 75 x 8 | 60 x 8
115 x 8 | 90 x 8 | 65 x 8
135 x 8 | 100 x 8 | 65 x 8
155 x 6 | 110 x 6 | 65 x 6
155 x 6 | 110 x 6 | 65 x 6


GIANT SET:
HS SHOULDER PRESS | EZ FRONT RAISE | BB REAR DELT ROW | HS SHRUG
45 x 8 | 15 x 8 | 35 x 8 | 200 x 8
55 x 8 | 30 x 8 | 45 x 8 | 250 x 6
70 x 8 | 35 x 8 | 55 x 8 | 250 x 6
80 x 6 | 40 x 6 | 65 x 6 | 250 x 6


I was going to do bis and tris too but I was pretty taxed. My split will be lower/upper/accessories for awhile, so I decided to do bis and tris tomorrow with abs, forearms/wrists, and calves

[pastorpritch]

Today

GIANT SET
CGBP | 1A Cable Pulldown | Lying EZ Ext | OH Cable Rope | D Handle Pushdown | Dips

GIANT SET
DB Incline Curl | DB Curl | EZ Curl | 1A Mach Preacher | DB Hammer

GIANT SET
1l Seated Calf | Machine Calf | BB Wrist | DB Rev Wrist

Athlean X Ab Workout

[pastorpritch]

AUGUST 20

1L HS LEG PRESS
90e x 25
140e x 25
180e x 25
230e x 10
270e x 6
290e x 6


SMITH FRONT SQUAT
+50 x 8
+70 x 8
+90 x 8
+110 x 8
+130 x 6


GIANT SET: 1L MACHINE EXT. | 1L LYING LEG CURL | MACHINE ABDUCTOR
30e x 15
40e x 15
50e x 15
REGULAR EXT | LLC | ABDUCTOR
110 x 15 | 70 x 12 | 70 x 15


AB WORK
LOWER
LOWER
EXTERNAL OBLIQUE
UPPER AB (RECTUS)
INTERNAL OBLIQUE
TRANSVERSE
CRUNCH