🍦🍰 🍩🍴MuscleTech's Baking Thread🍴🍩 🍰🍦

[superhuman67]

MuscleTech's Pb&J Frozen Pudding



**Thanks to SuperHuman for another recipe for the summer weather (**Post #156)

Ingredients:
☀ 1 cup of MuscleTech's Vanilla NITRO-TECH Casein Gold
☀ 1 tsp of Sugar free vanilla pudding
☀ 2 TBSP of mixed frozen berries
☀ 1 TBSP of chunky PB
☀ 3/4 cup of creamy cashew milk

Instructions:
☼ Mix the protein and pudding in a bowl
☼ Add a splash of the 1/2 cup of cashew milk and keep mixing
☼ Add the frozen berries
☼ Then mix in the chunky PB
☼ Add in the rest of the cashew milk

This turned out so thick and creamy! Not too sweet and the crunchy bits from the PB added a nice texture to the base.

Who needs ice cream when you can have THAT !!!!

[squesto]

for pancakes, the recipe is easier... 'infinitely' easier :

• 1 scoop Nitro Tech Whey Gold
• 1/2 cup Kodiak Kakes mix (Power Cakes - Buttermilk, or regular Buttermilk & Honey is my preference)
• 5oz (I like 2% Fair Life, but you could use water or almond milk as well)

Tried this today using 1/2 scoop of MuscleTech's NitroTech Chocolate Supreme Casein Gold
I can almost definitely say I'm not the best baker around... but damn these tasted good! Absolutely love the chocolate flavor of the protein powder

[FormulaLT1poweR]

MuscleTech's Pb&J Frozen Pudding



**Thanks to SuperHuman for another recipe for the summer weather (**Post #156)

Ingredients:
☀ 1 cup of MuscleTech's Vanilla NITRO-TECH Casein Gold
☀ 1 tsp of Sugar free vanilla pudding
☀ 2 TBSP of mixed frozen berries
☀ 1 TBSP of chunky PB
☀ 3/4 cup of creamy cashew milk

Instructions:
☼ Mix the protein and pudding in a bowl
☼ Add a splash of the 1/2 cup of cashew milk and keep mixing
☼ Add the frozen berries
☼ Then mix in the chunky PB
☼ Add in the rest of the cashew milk

This turned out so thick and creamy! Not too sweet and the crunchy bits from the PB added a nice texture to the base.

That looks absolutely amazing!!!!!!

[Marshall28]

Frozen pudding looks legit AF.

[yoojungl]

Who needs ice cream when you can have THAT !!!!

Tried this today using 1/2 scoop of MuscleTech's NitroTech Chocolate Supreme Casein Gold
I can almost definitely say I'm not the best baker around... but damn these tasted good! Absolutely love the chocolate flavor of the protein powder

Yummmm~ would eat this topped with fruit and PB

[yoojungl]

Frozen pudding looks legit AF.

That looks absolutely amazing!!!!!!

Props to SH for this recipe

[yoojungl]

MuscleTech's Easy Chocolate Mug cake

Ingredients:
✪1 scoop of MuscleTech's NitroTech Chocolate Supreme Casein Gold
✪1 1/2 TBSP cacao powder
✪1/4 tsp vanilla extract
✪1/2 tsp baking powder
✪1/2 tbsp coconut flour
✪1 packet of Truvia
✪1/3 cup of cashew milk

Sauce:
1 TBSP Purely Inspired Peanut Powder
1 1/2 TBSP cashew milk

Instructions:
✬In a bowl, add all the ingredients together
✬Pour the mixture into a mug
✬Microwave for 30-35 seconds
✬Mix peanut butter powder with cashew milk and pour on top of the mug cake

[superhuman67]

Time to get ballsy with the casein

[superhuman67]

Espresso Chip Peanut Butter Oatmeal Protein Balls

[superhuman67]

As you can see^^^^^^there is NO shortage of flavor in these

[superhuman67]

Ingredients

1- 1 cup of 1 min oats (you definitely wanna use the 1 min version for these)
2- 1 70cc and 1/2 scoops of MT Casein Gold Vanilla flavor
3- 1/4 cup of roasted peanuts
4- 2 tbs of espresso flavored dark choc chips
5- 2 tbs of decaffeinated instant coffee
6- 2 heaping tbs of chunky unsalted peanut butter
7- 1 tsp of liquid coffee extract
8- 6 oz of unsweetened almond milk


In a very large bowl mix all the dry ingredients together.
In a smaller bowl mix the PB, almond milk, and extract
until the PB is almost liquid then pour the wet ingredients
on top of the mixed dry and mix with a spoon until all the
dry is coated with the wet ingredients. Dampen your hands
lightly and grab a hand full of the mixture and carefully roll
into balls and place them into a freezer safe container. When
all the balls are rolled cover the container and place it in the
freezer for about 2 hrs to firm up then store them in the fridge
until ready to eat.

[superhuman67]

MuscleTech's Easy Chocolate Mug cake

Ingredients:
✪1 scoop of MuscleTech's NitroTech Chocolate Supreme Casein Gold
✪1 1/2 TBSP cacao powder
✪1/4 tsp vanilla extract
✪1/2 tsp baking powder
✪1/2 tbsp coconut flour
✪1 packet of Truvia
✪1/3 cup of cashew milk

Sauce:
1 TBSP Purely Inspired Peanut Powder
1 1/2 TBSP cashew milk

Instructions:
✬In a bowl, add all the ingredients together
✬Pour the mixture into a mug
✬Microwave for 30-35 seconds
✬Mix peanut butter powder with cashew milk and pour on top of the mug cake

Choc cake with a PB sauce that's a combo of TWO of my favorite flavors

[FormulaLT1poweR]

Nice idea with the protein balls.

We typically use protein powder, pb, oats, honey, and maybe a few M&Ms. Will have to look for different flavored chips, and maybe add some nuts in like you did.

[yoojungl]

MuscleTech Chocolate PB no-bake Protein Bars

**Recipe by Macro Chef**

Ingredients:
♔3 scoops of NitroTech Chocolate Supreme Casein Gold
♔3/4 cup of oat flour
♔2 tbsp coconut flour
♔1 cup of cashew milk
♔1/2 cup of chunky PB
Chocolate coating:
♔1/2 cup of @enjoylifefoods chocolate chips
♔1/4 cup of cashew milk

Instructions:
♜Add casein, oat flour, and coconut flour into a bowl & mix
♜Melt the PB for 15-20 seconds in a microwave
♜Add PB & cashew milk into the bowl
♜ Mold the batter into a pan liner with foil or wax paper
♜Chill in the freezer for 5 minutes
♜For the chocolate coating, melt the chocolate chips with cashew milk
♜Pour and spread onto the protein bars and place into freezer until the chocolate hardens

[yoojungl]

Time to get ballsy with the casein

hahahaha oh how I love puns

woah coffee flavored protein balls?! what an innovative flavor

[koweanguy]

MuscleTech Chocolate PB no-bake Protein Bars

**Recipe by Macro Chef**

These were a solid 10/10..
Tasty af

[Jdot5]

Sorry for the delay but got my forum review of the chocolate supreme flavor
https://forum.bodybuilding.com/showt...hp?t=175863291
store review was done as well

[superhuman67]

Nice idea with the protein balls.

We typically use protein powder, pb, oats, honey, and maybe a few M&Ms. Will have to look for different flavored chips, and maybe add some nuts in like you did.

When it comes to the flavored chips it can be a seasonal thing or a limited flavor so if
it's a flavor I like I grab a bag or two and just store them in the fridge where they don't
melt or spoil and use them whenever I want in recipes.

[fatboystick]

MuscleTech Chocolate PB no-bake Protein Bars

**Recipe by Macro Chef**

Ingredients:
♔3 scoops of NitroTech Chocolate Supreme Casein Gold
♔3/4 cup of oat flour
♔2 tbsp coconut flour
♔1 cup of cashew milk
♔1/2 cup of chunky PB
Chocolate coating:
♔1/2 cup of @enjoylifefoods chocolate chips
♔1/4 cup of cashew milk

Instructions:
♜Add casein, oat flour, and coconut flour into a bowl & mix
♜Melt the PB for 15-20 seconds in a microwave
♜Add PB & cashew milk into the bowl
♜ Mold the batter into a pan liner with foil or wax paper
♜Chill in the freezer for 5 minutes
♜For the chocolate coating, melt the chocolate chips with cashew milk
♜Pour and spread onto the protein bars and place into freezer until the chocolate hardens

OK....this is just wrong!! How am i supposed to eat only one!?!?!

[yoojungl]

MuscleTech's Chocolate PB Protein Rice Krispies

Ingredients:
⊛1/4 cup of MuscleTech's Chocolate Supreme NitroTech Casein Gold
⊛1/4 cup of cacao powder
⊛2 1/2 cups of chocolate crispy rice
⊛1/4 cup of chocolate chips
⊛1/2 cup of brown rice syrup
⊛1/2 cup of creamy peanut butter
⊛1/4 cashew milk

Instructions:
❂Mix the casein, cacao powder, and chocolate crispy rice in a bowl
❂In a separate bowl, mix brown rice syrup and PB, then microwave for 45 sec.-1 minute
❂Add in brown rice syrup & PB into the mixture
❂Keep mixing until the rice syrup & PB is fully mixed with the dry ingredients
❂Add in the chocolate chips and mix
❂Slowly pour in the cashew milk until you get your desired texture (should be dry, not liquid-y)
❂Place parchment paper onto a tray and pour the rice krispy mix into the parchment paper
❂Use your fingers to press down the rice krispy
❂Place in fridge for about 2 hours

[yoojungl]

OK....this is just wrong!! How am i supposed to eat only one!?!?!

well, if you don't cut it into smaller pieces, then it technically means you are just eating "one" hehehe

[superhuman67]

I'm down to my last scoops so I figured it's time I post my final thoughts
both here in this thread and in the store which I did but it's not showing
yet so I guess that will show up in a couple of days.



Serving Size: 1 Scoop (32g)
Servings Per Container: Approx.36
Amount Per Serving % Daily Value
Calories 100
Total Fat 0 g 0%*
Cholesterol 20 mg 7%
Total Carbohydrate 2 g 1%*
Sugars 1 g †
Protein 24 g 48%*
Calcium 620 mg 62%
Sodium 115 mg 5%

* Percent Daily Values are based on a 2,000-calorie diet.
† Daily Value not established
Ingredients:
Micellar Casein Plus Blend (Milk Protein Isolate [supplying micellar casein], Calcium Caseinate, Micellar Casein), Natural and Artificial Flavors, Maltodextrin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Acesulfame-Potassium, Sucralose, Soy Lecithin
Contains milk and soy ingredients. Processed in a facility that also processes egg, wheat and tree nut ingredients.


Ingredient Profile- 9/10- It's a blend of two types of casein Micellar Casein and Calcium
Caseinate but it doesn't specify how much of each but still after drinking this in between
meals which is how I utilize casein it definitely did what casein is supposed to do and it
kept me satisfied for a good 2 hrs so though it's a undisclosed blend it still did it's job on
keeping the hunger pangs away for 2 hrs.

Mixability- 9/10- I mixed 1 scoop in 8 oz of cold water and it mixed up with no foam
at all and just a tiny bit of powder slightly sticking to the sides but other than that
it mixed up VERY well for a pure casein protein with no clumping or lumps in the shake.
When I tested it with a scoop and 1/2 it was the same no clumping or foaming but just
a tad of powder sticking to the sides of the shaker which is expected when using a pure
casein protein.


Taste- 7/10- I have a lot of experience with casein protein especially pure micellar casein
and it always has a bit of a funny after taste and I honestly have never had a pure casein
protein that I could say was better than an 8 in flavor. My last two casein's were Cellucor
and Kaged Muscle and both were in chocolate and both received an 8 rating which was good
cause again you will get that after taste but choc flavor tends to mask it a bit more than
vanilla.

I was hoping this creamy vanilla was going to be more on the cake batter taste so I figured
that would help mask the casein after taste but it was more of a plain vanilla where you
could really taste that casein aftertaste which wasn't bad at all but it was still there and
I think a cake batter or a caramel type flavor would have made it taste better.

I don't drink casein proteins before bed like most people do cause I eat cottage cheese
almost every night so I'm getting my casein protein at night but I do drink a shake when
I'm at work between breakfast and lunch so I like to use casein protein at one scoop
along with a scoop of whey to make my shakes and the flavored whey's worked very
well with the plain vanilla flavor of this casein. I combined many different flavors with
this casein van such as banana,strawberry,orange,PB,and many other unique flavors
so they took over the flavor of the casein and I didn't get much of that casein aftertaste
when utilizing this vanilla flavor.

Overall-9/10- I think this protein does what it's intended to do which is keep you satisfied
for at least two hrs or even a bit longer and when mixed with other proteins it does help
to give the shake a nice thickness to the texture where an ordinary whey would be too thin
and whey on it's own really doesn't stick to my ribs the way this casein does so yeah if your
looking for a slow digesting protein then I would recommend giving this Casein Gold a try and
without even tasting the choc I would recommend going with that flavor if you plan on using
for straight casein shakes so that you won't taste the casein aftertaste as much as the vanilla.
If you plan on utilizing this casein the way I did and mixing it with other flavored proteins then
the vanilla would work well cause whatever flavor you combine with the van will be the more
dominant flavor you will be tasting.

Store review if it shows up but if it doesn't then I'll repost the link when it does.
https://my.bodybuilding.com/community/my-bodyspace/

[superhuman67]

I wanted to test out this casein on a batch of cookies and I'm glad I did!

[superhuman67]

Spiced Rum Raisin Pecan Cookies

[superhuman67]

The longer I kept these in the fridge after making them the better and more
intense the flavor became.

[superhuman67]

Ingredients

1- 2 70cc scoops of MT Casein Gold Creamy Vanilla
2- 1/2 cup of oat powder My Protein Brand
3- 3/4 tsp of baking powder
4- 1/2 tsp of baking soda
5- 1/2 cup of raisins (this was my form of sweetener)
6- 1 tbs of cinnamon powder
7- 1 tsp of ginger powder
8- 1/2 tsp of allspice
9- 1/2 tsp of nutmeg
10- 1/4 tsp of cloves powder
11- 2 tbs of liquid rum extract (real dark rum can be used if you have no extract)
12- 1/4 cup of chopped toasted pecans
13- 3 tbs of unsalted almond butter
14- 2 egg whites lightly beaten


In a large bowl mix all your dry ingredients then add the almond butter and mix
until all the almond butter is incorporated with the dry ingredients. Then add the
egg whites and the liquid extract and thoroughly mix until you get a cookie dough.
Take a cookie scoop that has been coated with non stick spray and fill with dough
and drop little balls of cookie dough onto a cookie sheet that has been coated with
nonstick spray. After all the dough balls are on the sheet carefully take the back of
a fork and press down the dough to form cookies then place the pan into a 325
degree preheated oven for about 8-10 min or until the bottom of the cookies start
to turn a light brown. When done let the cookies completely cool before storing them
in the fridge for at least 24 hrs so that the spices really get to come through.

I like these right out of the fridge chilled cause again the spice flavors really popped
when they were chilled. I personally like just the sweetness of the raisins but if you
know that you like sweeter things then just add whatever sweetener you like to make
these taste the way you want I loved the way these tasted with the ingredients that
I posted above. The texture of these cookies because of the casein had the texture
of what you would get from a Kebbler Pecan Sandie cookie without all the sugar.

[yoojungl]

The longer I kept these in the fridge after making them the better and more
intense the flavor became.

Rum and pecan?!?! *drools* Out of curiosity, how often do you mess up on a recipe??

[superhuman67]

Rum and pecan?!?! *drools* Out of curiosity, how often do you mess up on a recipe??

Baking fails happen and two occurred with this casein, one was mixed berry PB stuffed muffins
which just didn't come out right also a tropical loaf that I made looked good but the casein baked up
to too dense so it wasn't fluffy at all when eating it and the casein taste came through too strong
and over powered the banana, mango, orange,and coconut ingredients that I added. Casein is a bit
tricky to cook or bake with so experimenting sometimes can lead to fails but the ones that work are
tasty and enjoyable.

This casein though really baked up nicely for these cookies.




Texture was dense and held well with the inclusion of the 1/2 cup of raisins and all the spices
and I still have a little more vanilla so I just might bake another batch of cookies next week
in a different flavor.

[Rob1882]

Baking fails happen and two occurred with this casein, one was mixed berry PB stuffed muffins
which just didn't come out right also a tropical loaf that I made looked good but the casein baked up
to too dense so it wasn't fluffy at all when eating it and the casein taste came through too strong
and over powered the banana, mango, orange,and coconut ingredients that I added. Casein is a bit
tricky to cook or bake with so experimenting sometimes can lead to fails but the ones that work are
tasty and enjoyable.

This casein though really baked up nicely for these cookies.




Texture was dense and held well with the inclusion of the 1/2 cup of raisins and all the spices
and I still have a little more vanilla so I just might bake another batch of cookies next week
in a different flavor.

Seen post by Superhuman and knew greatness was to be seen :P

Your pecan crumb cookies there look great man very nicely done.


And on failures in baking/cooking, I feel like if you have not failed at something your not really trying to make anything interesting/unique or new and in that your just following someone else footsteps recreating something already worked out which it self prob involved several failures.

[Marshall28]

These cookies look great!