Hello, I'm going to start going to the gym in a weeks time although I will be continuing with playing soccer which is only casual.
I saw posts saying it's bad to play sports that result in a lot of cardio but I'll only be training once a week (1 hour 45 minutes) and then playing on the weekend, (1 hour 30 minutes) Is that going to affect any muscle gains?
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01-14-2018, 05:18 AM #1Registered User
- Join Date: Jan 2018
- Age: 54
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Does playing sport affect muscle gain
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01-14-2018, 10:33 AM #2
nope, you'll be fine
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01-14-2018, 11:42 AM #3Registered User
- Join Date: Aug 2014
- Age: 64
- Posts: 5,251
- Rep Power: 23384
athletes in all sports train in the gym and lift. You are not a special snowflake.
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