Weak lower back

[reijigikura]

I need help with my bend-over rows. Every time I lift the barbell and get into position, I can only hold my position for a short-period of time and it really hits my back then I keep on failing with my posture. My back will be rounded and gives a "bad" stretch to my lower back. All help will be appreciated, thanks.

[Xxpidarasxx]

Do some hyperextension. And make sure that you are on right program.

[ThePowerdaddy88]

I need help with my bend-over rows. Every time I lift the barbell and get into position, I can only hold my position for a short-period of time and it really hits my back then I keep on failing with my posture. My back will be rounded and gives a "bad" stretch to my lower back. All help will be appreciated, thanks.

Increase your deadlift, and maybe try some paused deadlifts to nail that position down