Full Body Workout Plan Revision

[samysoso1]

I have been working out for almost 9 months, and have tried many different types of exercises.
There is only few exercises that I like and get motivated to go to the gym for, and they are as follows:

1. dumbbell Curl -------------------> 3 sets of 25 lbs
2. bench press barbell -------------> 3 sets of 125 lbs*
3. squat barbell --------------------> 3 sets of 135 lbs*
4. shoulder press machine---------> 3 sets of 65 lbs
5. wide grip assisted pull ups------> 3 sets of 40 lbs assisted
6. abs (crunch) ---------------------> 3 sets of 30 reps
7. seated row machine ------------> 3 sets of 100 lbs
8. assisted dips --------------------> 3 sets of 20 lbs assisted
9. trap bar dead-lift ---------------> 3 sets of 205 lbs*
10. calf raise machine -----------> 3 sets of 230 lbs

*I have assumed that the barbell weighs 45 lbs at my gym (Goodlife).

I am a 5'9 ft male, weigh 145 lbs and 32 years old.
I do all the 10 exercises at the same time, 3 to 4 times a week (every other day).
I enjoy 3 sets of 8 reps, and rest 60 seconds after each rep.

My goal is to gain weight and build muscle.
I actually don't mind spending an hour at the gym,
but I think it might interfere with my goal of building muscle (short recovery).

If somebody was to change my workout plan and divide it into plan A, B or possibly C, using only these 10 exercises, How would they do that?
(Note, I am not asking for nutrition advice)

[Farley1324]

Read the stickies and look around at reputable novice routines such as Fierce 5, Starting Strength, All Pros, etc. Pick one and follow it. Check Nutrition Forum stickies. Track calories and carbs/fat/protein daily, as well as bodyweight. (www.myfitnesspal.com is popular for this)

Go to the Nutrition section and read the stickies. Eat to gain 1/2-1 lb of bodyweight per week.

You'll see plenty of barbell squats and bench press in these routines. I suppose you can sub trap bar deadlifts in place of standard deadlifts if you really want to. Free weight is preferred over machine for the press.