Can you please estimate bf% for me?
Age: 27
Weight: 164lbs
Height: 5'10
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10-13-2021, 01:57 PM #9481
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10-14-2021, 06:53 PM #9482
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10-16-2021, 10:35 PM #9483
How am I looking? Bf%. Haven’t worked out this consistently in awhile. Am I getting close to lean bulk time? I’m 6’2”. 188lbs now
https://imgur.com/a/cZCUm69
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10-17-2021, 03:51 AM #9484
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10-18-2021, 08:11 AM #9485
The pictures quoted above are from mid-August.
The ones below are from early October post-workout and the last three were just now, so it's nice having a reference (I've lost around ~2kg/4,4 lbs ever since).
- Height:176cm (5,77in)
- Weight: 77,5~78,5kg/ 170-172 lbs (Last time I checked I was ~77,6kg, so I can't pinpoint my weight right now)
- Age: 30y old
What would my bf be now?And then? I don't feel like I've reduced my bf that much but people say I'm thinner than before. These six packs are hard to get! -_-
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10-27-2021, 05:34 AM #9486
//imgur.com/a/pW6B8zf without a space
33 year old female, 153 pounds, 5' 4"
I just finished Jaime Eason's 12 week trainer week 10 and y'all... I can't do it anymore T-T I'm tired, super irritable with my 4 and 2 year old kids, and just plain miserable.
Any advice on what program to go to next? Something maybe I could eat a little more and not feel like the walking dead all the time?? I still want to lose fat.
Actually, I want to look as close to Dana Lynn Bailey as my mommy bum can get. What program is that?? *_*
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11-01-2021, 05:01 AM #9487
25
5'8"
210-205 currently
Also the most muscle mass I've ever had, so I'm happy about that. Enjoyed the bulk a little too much haha time to cut
https://ibb.co/yyRsVKN
https://ibb.co/hW0FzC6
https://ibb.co/7NDf8qx
https://ibb.co/FY4tZz5
https://ibb.co/x7rVjdP
1rm bench 315
Rep the 115 dumbbells for 5, generally more sets with the 110s
Can still do 18 strict pull ups, super happy with that at my weight.
Cardio is a joke, but it obviously helps me maintain my deficit. I know what to do, just would be nice for a bf% estimate for starters
(I know this isn't relevant to bf%)
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11-05-2021, 11:05 AM #9488
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11-08-2021, 06:21 AM #9489
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11-10-2021, 06:58 PM #9490
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11-11-2021, 01:09 AM #9491
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11-11-2021, 07:56 AM #9492
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11-17-2021, 02:17 PM #9493
6'1" and 167lb, 37yo, flexing.
http://imgur.com/a/OKntb62
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11-20-2021, 03:18 AM #9494
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11-20-2021, 05:41 AM #9495
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11-20-2021, 07:19 AM #9496
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11-20-2021, 01:22 PM #9497
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11-20-2021, 02:14 PM #9498
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11-22-2021, 05:00 PM #9499
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12-01-2021, 09:15 AM #9500
A powerful fat burning 🔥 🥵- Weight loss
Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
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12-01-2021, 09:33 AM #9501
Did you say you wanna lose fat here’s the best way to lose it🔥
4. Eat fiber-rich foods
Dietary fiber is mostly indigestible plant matter.
Eating plenty of fiber can help with weight loss. However, the type of fiber is important.
It appears that mostly the soluble and viscous fibers have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in your gut (25Trusted Source).
This gel can dramatically slow the movement of food through your digestive system. It can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite (26Trusted Source).
One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of around 4.5 pounds (2 kg) over 4 months (27Trusted Source).
One 5-year study reported that eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity (28Trusted Source).
This implies that soluble fiber may be particularly effective at reducing harmful belly fat.
The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruit. Legumes are also a good source, as well as some cereals, such as whole oats.
You can also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers, and studies suggest it can help with weight loss (29Trusted Source, 30Trusted Source).
It’s important to talk to your healthcare provider before introducing this or any supplement to your dietary regimen.
5. Exercise regularly
Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.
Helping to reduce abdominal fat is among the amazing health benefits of exercise.
This doesn’t mean doing abdominal exercises, as spot reduction — losing fat in one spot — is not possible. In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity (31Trusted Source).
Weight training and cardiovascular exercise will reduce fat across the body.
Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat (32Trusted Source, 33Trusted Source).
Another study found that exercise completely prevented people from regaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (34Trusted Source).
Exercise also leads to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems associated with excess abdominal fat (35Trusted Source).
6. Track your food intake
Most people know that what you eat is important, but many don’t know specifically what they’re eating.
A person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.
Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.
Planning ahead can help you achieve specific goals, such as boosting your protein intake to 25–30% of calories or cutting down on unhealthy carbs.
Check out these articles here for a calorie calculator and a list of free online tools and apps to track what you’re eating.
The bottom line
Abdominal fat, or belly fat, is linked to an increased risk of certain diseases.
Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.
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12-05-2021, 06:08 PM #9502
Current BF%
https://imgur.com/a/sUMPxwjI'm 33 not 51
6'3" 260lbs
1 rep max PRs
415 bench
545 squat (haven't squatted in a year)
700x3 deadlift
Miami Beach
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12-05-2021, 07:53 PM #9503
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12-10-2021, 01:20 AM #9504
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12-12-2021, 09:17 AM #9505
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,758
- Rep Power: 33663
Hi, can I please ask for an estimate for 5 weeks ago as well as current?
~6'1'', formerly 6'3'' (vertebrae compression after ski accident)
Front Relaxed 5 Weeks Ago (200 lbs) vs Current (190 lbs)
Spoiler!
Front Flexed 5 Weeks Ago (200 lbs) vs Current (190 lbs)
Spoiler!
Thank you!
*edit*
I think at 200 lbs I was around 17% body fat?
At 190 lbs I was thinking just below 14% body fat?Last edited by Camarija; 12-12-2021 at 02:12 PM.
► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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12-14-2021, 11:40 AM #9506
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12-16-2021, 03:21 AM #9507
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12-16-2021, 10:02 AM #9508
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,363
- Rep Power: 456269
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12-17-2021, 04:01 AM #9509
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12-17-2021, 02:36 PM #9510
What is my body fat % and do you guys think i have enough mass to cut?
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