!!! Team gat new products & new q&a !!!

[bdillingham5]

So I've started back on the cardio wagon... I really need to drop some fluff now that my wife is planning yet another beach vacation for the summer... and I really get super bored doing cardio, so I try to mix things up a little... SO anyone have interesting cardio or something to help keep me from hating myself 10 mins in ?

Cardio? You know I don't speak Spanish......

[ExtremeOne74]

Not that I don't use hiit with myself and clients, I usually prefer good old fashioned LISS. I don't mind it at all. I love to read. Rather then look at it as 30 to 60 minutes of cardio, I look at it as 30 to 60 minutes of reading time.

[gregmh]

Cardio? You know I don't speak Spanish......

I have a challenged metabolism... it's a must =(

Not that I don't use hiit with myself and clients, I usually prefer good old fashioned LISS. I don't mind it at all. I love to read. Rather then look at it as 30 to 60 minutes of cardio, I look at it as 30 to 60 minutes of reading time.

I might be able to pull that off it I had a recumbent bike, but I would get sea sick trying to read on the Elliptical

And I wish I could get away with just LISS

[ExtremeOne74]

You get used to the bouncing. I even read on the stepmill and the stepper.

[gregmh]

You get used to the bouncing. I even read on the stepmill and the stepper.

well you are a freak, so I'm sure you could read while swimming

[bdillingham5]

well you are a freak, so I'm sure you could read while swimming

LoL so true! EO is kind of like Chuck Norris......

[mccyjcb]

My cardio consists of basketball for about an hour a couple days a week. It's so much more fun than LISS

[gregmh]

My cardio consists of basketball for about an hour a couple days a week. It's so much more fun than LISS

I used to be able to do that when I was young... Then I tore up my ankle playing in the 30s and it was all down hill from there. Love to play with my kids, but that's about it

[mccyjcb]

I used to be able to do that when I was young... Then I tore up my ankle playing in the 30s and it was all down hill from there. Love to play with my kids, but that's about it

Oh man knock on wood cause I'm playing tonight...I had always just played in regular shoes and rolled my ankle a couple times, nothing major. Then I invested in a nice pair of basketball shoes and haven't rolled my ankle since!