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09-24-2016, 07:07 AM #91
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09-24-2016, 08:12 AM #92
Once I redress the toe bandage I will take pix, but honestly it looks pretty normal. The uglier thing is probably my toe nail clipping skills.
SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
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09-24-2016, 08:13 AM #93
Omw to watch monkay compete!
SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
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09-24-2016, 11:46 AM #94
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,363
- Rep Power: 456269
Hey Jamm.... how many of these have you tried? That Reese's love!
http://www.cheatsheet.com/culture/fo...=YF&yptr=yahoo
Still looking for those new cups by the way, I have not forgotten.Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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09-24-2016, 05:23 PM #95
Up at 445am
Left at 530am for work
Worked 700-600pm build the 4th turbine today
Can't wait to put the kids to bed...lift and drink a few post workout beers.
Today's nutrition...
1 jumbo hostess honey bun
1 medium bag of chill cheese Fritos
1 hostess apple pie
1 bag of dill pickle sunflower seeds
Taco salad for dinner
3-4 michlobe ultras post workout
#ironworkerlifeOG
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09-24-2016, 05:55 PM #96
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09-24-2016, 06:05 PM #97
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09-24-2016, 06:45 PM #98
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09-24-2016, 07:53 PM #99
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09-24-2016, 08:18 PM #100
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09-24-2016, 08:47 PM #101
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09-24-2016, 08:50 PM #102
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09-24-2016, 08:54 PM #103
Squat
369 - good
391 - good
402 - good
Bench
231 - good
243 - good
248 - fail
Deadlift
502 - good
529 - good
551 - fail
Total = 1174 @ 159 lbs bodyweight
Took first in my weight class. Will post more details and vids later.ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
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09-24-2016, 08:56 PM #104
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09-24-2016, 09:05 PM #105
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09-24-2016, 09:09 PM #106
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09-24-2016, 09:32 PM #107
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09-24-2016, 10:21 PM #108
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09-24-2016, 10:26 PM #109
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09-24-2016, 10:33 PM #110
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09-24-2016, 10:37 PM #111
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09-24-2016, 10:39 PM #112
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,363
- Rep Power: 456269
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09-24-2016, 10:42 PM #113
What was most impressive to me was how he dominated his weight class. After Monkay's 1st lift on DL, I think it was still enough to beat everyone else's totals after completing all their lifts. He had a projected 10-20kg buffer for most of the DL round. It made sense why he went for it all at 551lbs, knowing it was already wrapped up neatly with a pretty little ribbon on top.
Savage Monkay is a savage.Snapchat/Instagram: Mimsthe3rd
T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
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09-24-2016, 11:55 PM #114
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09-25-2016, 06:08 AM #115
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09-25-2016, 08:50 AM #116
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09-25-2016, 08:53 AM #117
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09-25-2016, 09:35 AM #118
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119070
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09-25-2016, 09:42 AM #119
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
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09-25-2016, 09:45 AM #120
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