Little girl wants to squat 315 LULZ

[LadyLore420]

So many deadlifts! I love working back.

So sore

nice session there...

interesting with he meds and the sups not liking each other...

wow Americans and their surgery... I kind of need it after 6 weeks here with the American food!!!

I actually eat a more European diet. Greens, cheeses, meats. Cheese has lots of calories! I don't think there's anything wrong with surgery. I could up my cardio and be hungry and miserable for a couple months to drop a few more % of bodyfat, just to gain it back, or put monetary value on my time and invest that into a procedure that lets me maintain my lifestyle while getting the results I want!

But in Texas you have BBQ, fried BBQ, fried steaks, burgers, fries, nachos, bean burritos, it must be marvelous. What's your favorite American food so far?

Powerlifters are lazy. I'd much rather get it done in a couple singles than have to actually work

But how does it taste?

It tastes green. My husband calls it, "fish food." Even with different flavors it still tastes green. I've been subsisting on it long enough that I really enjoy it and crave it. You know how all those Marvel superheroes drink those green smoothies in the superhero movies? This stuff is so green. So if Iron Man and Batman and them can do it, so can I!

Oh, I know how you feel about ADD medicine. I took that years ago and my HR went above 100 after I took them. So I don't take any ADD medicine, and just suffer every day.

Where do you get your plant protein from?

Yeah I only take them when I have to really focus on something, as needed, so I'd never encountered the interaction before.

The protein I order from amazon, they have a subscribe and save feature. I go through 1-2 jugs of protein a month just using the meal replacements, w/ protein demands it's moving to 3-5.

[LadyLore420]

Breasticles

Supps

Pre
HIT Women's PWO
iSatori Amino Gro
5g Bulk Iso-Leucine


Intra
Water
Amino Gro


Post
Beef Ramen


Warmup
Hot Shower

Flat DB Bench

17.5's x 10
20's x 5
20's x 5
20's x 5
20's x 5
20's x 5
25's x 5

Last two sets were to failure



Standing Calf Raise Machine

80lbs x 10
80lbs x 10
80lbs x 10
80lbs x 10
80lbs x 10

Every set to failure



Seated Calf Raise

45lbs x 10
45lbs x 10
45lbs x 10
45lbs x 10
45lbs x 10

Every set to failure.



Upside Down Situps

x19

To failure.



Cardio

5 min ski machine



Quads, hamstrings, glutes, outer glutes, inner thighs, lower back, illiapsoas, biceps, traps, middle back, and abs are all insanely sore.

Today I tried to hit the only two muscle groups that weren't sore: chest and calves.

Tomorrow will be fun with literally every muscle in my body being sore. Except my heart I guess, but I can just watch a sad movie to make that sore.

SUPER HUNGRY. Ate half a pizza(860 calories) and thought I would feel guilty about it, but just got hungrier a few hours later.

[anandagirl]

Damn, let's see if you can walk - LOTS of calves

[LadyLore420]

Damn, let's see if you can walk - LOTS of calves

Confirm can walk. Stairs not so much :-)

[lschepis]

Ur calves actually grow? Mine don't. But I work em anyway..in case.

[LadyLore420]

Ur calves actually grow? Mine don't. But I work em anyway..in case.

I think so, don't remember, too soon to tell right now. I remember reading calves being the hardest muscle to train, requires a sadistic amount of stretching and a ton of reps. That's what the pros wrote about calves anyways, can't comment cuz I've never had big calves :-)

[anandagirl]

Skinny calves checking in. Never had calves, but never had muscle at all so I'm still hopeful

[pezking7p]

no calves crew checking it. Gotta hit em hard.

[LadyLore420]

no calves crew checking it. Gotta hit em hard.

Like with a whip or a cane?

[pezking7p]

Like with a whip or a cane?

Truck.

[anandagirl]